12.7 km | 00:59:52 | 04:43/km日期: 2019-01-22 06:07 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 50%
Pace: 04'42" / 04'34" / 04'37" / 04'34" / 04'39" / 04'42" / 04'37" / 04'46" / 04'46" / 04'50" / 04'52" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'39" | 00:23'06" |
| 6 | 04'42" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'46" | 00:37'11" |
| 9 | 04'46" | 00:41'57" |
| 10 | 04'50" | 00:46'47" |
| 11 | 04'52" | 00:51'39" |
| 12 | 04'57" | 00:56'36" |
| 12.7 | 05'01" | 00:59'52" |
展開計圈分析
留言 
