15.5 km | 01:21:02 | 05:13/km日期: 2014-04-30 17:24 - 地點: 體育場外圍 - 天氣: 雨 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'48" / 05'20" / 05'16" / 05'20" / 04'56" / 05'12" / 05'00" / 05'04" / 05'04" / 05'12" / 05'12" / 05'04" / 05'16" / 05'16" / 05'08" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'14") | 635 / 635 |
2 | | 05'29" (+00'33") | 613 / 1248 |
3 | | 05'17" (+00'21") | 648 / 1896 |
4 | | 05'14" (+00'18") | 640 / 2536 |
5 | | 05'15" (+00'19") | 630 / 3166 |
6 | | 05'19" (+00'23") | 610 / 3776 |
7 | | 05'10" (+00'14") | 632 / 4407 |
8 | | 04'57" (+00'01") | 648 / 5055 |
9 | | 05'11" (+00'15") | 626 / 5681 |
10 | | 05'07" (+00'11") | 627 / 6308 |
11 | | 05'00" (+00'04") | 640 / 6948 |
12 | | 05'09" (+00'13") | 623 / 7571 |
13 | | 05'05" (+00'09") | 628 / 8200 |
14 | | 05'12" (+00'16") | 625 / 8825 |
15 | | 04'57" (+00'01") | 621 / 9446 |
16 | | 05'15" (+00'19") | 602 / 10048 |
17 | | 05'14" (+00'18") | 604 / 10652 |
18 | | 05'14" (+00'18") | 607 / 11258 |
19 | | 04'56" | 620 / 11878 |
20 | | 05'27" (+00'31") | 596 / 12474 |
21 | | 05'13" (+00'17") | 603 / 13077 |
22 | | 05'16" (+00'20") | 588 / 13665 |
23 | | 05'11" (+00'15") | 593 / 14258 |
24 | | 05'14" (+00'18") | 589 / 14847 |
25 | | 05'07" (+00'11") | 596 / 15443 |
26 | | 03'55" | 51 / 15494 |
4月累積里程 :
214.65 km MIZUNO WAVE Rider 16 累積 :
1199.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'20" | 00:21'44" |
5 | 04'56" | 00:26'40" |
6 | 05'12" | 00:31'52" |
7 | 05'00" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'04" | 00:47'00" |
10 | 05'12" | 00:52'12" |
11 | 05'12" | 00:57'24" |
12 | 05'04" | 01:02'28" |
13 | 05'16" | 01:07'44" |
14 | 05'16" | 01:13'00" |
15 | 05'08" | 01:18'08" |
15.5 | 05'23" | 01:20'48" |