18.3 km | 01:58:22 | 06:27/km日期: 2019-01-20 07:01 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'57" / 06'24" / 06'41" / 06'24" / 06'36" / 07'22" / 06'25" / 06'30" / 06'10" / 06'15" / 07'34" / 06'14" / 06'21" / 06'13" / 06'09" / 06'31" / 05'58" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'09") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 1000 / 2000 |
3 | | 06'40" (+00'54") | 1000 / 3000 |
4 | | 06'23" (+00'37") | 1000 / 4000 |
5 | | 06'35" (+00'49") | 1000 / 5000 |
6 | | 07'22" (+01'36") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 06'30" (+00'44") | 1000 / 8000 |
9 | | 06'10" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 07'34" (+01'48") | 1000 / 11000 |
12 | | 06'13" (+00'27") | 1000 / 12000 |
13 | | 06'21" (+00'35") | 1000 / 13000 |
14 | | 06'12" (+00'26") | 1000 / 14000 |
15 | | 06'08" (+00'22") | 1000 / 15000 |
16 | | 06'30" (+00'44") | 1000 / 16000 |
17 | | 05'58" (+00'12") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 05'28" | 343 / 18343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 06'41" | 00:20'02" |
4 | 06'24" | 00:26'26" |
5 | 06'36" | 00:33'02" |
6 | 07'22" | 00:40'24" |
7 | 06'25" | 00:46'49" |
8 | 06'30" | 00:53'19" |
9 | 06'10" | 00:59'29" |
10 | 06'15" | 01:05'44" |
11 | 07'34" | 01:13'18" |
12 | 06'14" | 01:19'32" |
13 | 06'21" | 01:25'53" |
14 | 06'13" | 01:32'06" |
15 | 06'09" | 01:38'15" |
16 | 06'31" | 01:44'46" |
17 | 05'58" | 01:50'44" |
18 | 05'47" | 01:56'31" |
18.3 | 05'29" | 01:58'24" |