13.0 km | 01:53:04 | 08:43/km日期: 2019-01-22 05:05 - 平均心率: 143 - 卡路里: 1049 Cal - 總步數: 20050 - 平均步頻: 177 - 平均步幅: 64 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 08'38" / 08'35" / 08'08" / 09'55" / 08'02" / 08'21" / 08'36" / 10'33" / 09'01" / 08'24" / 08'22" / 08'07" / 07'51" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+00'37") | 1001 / 1001 | 173 / 67 |
2 | | 08'34" (+00'34") | 1001 / 2002 | 174 / 67 |
3 | | 08'10" (+00'10") | 1001 / 3003 | 177 / 68 |
4 | | 10'01" (+02'01") | 1000 / 4004 | 170 / 58 |
5 | | 08'00" | 1001 / 5006 | 173 / 72 |
6 | | 08'28" (+00'28") | 1001 / 6007 | 173 / 68 |
7 | | 08'40" (+00'40") | 1000 / 7007 | 180 / 63 |
8 | | 10'33" (+02'33") | 1000 / 8008 | 171 / 55 |
9 | | 09'08" (+01'08") | 1001 / 9009 | 179 / 61 |
10 | | 08'24" (+00'24") | 1001 / 10011 | 181 / 65 |
11 | | 08'24" (+00'24") | 1000 / 11011 | 187 / 63 |
12 | | 08'23" (+00'23") | 1001 / 12013 | 186 / 63 |
13 | | 07'54" | 947 / 12961 | 180 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
0.00 km 母子鱷魚 三代Y拖_黃 累積 :
1288.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'35" | 00:17'13" |
3 | 08'08" | 00:25'21" |
4 | 09'55" | 00:35'16" |
5 | 08'02" | 00:43'18" |
6 | 08'21" | 00:51'39" |
7 | 08'36" | 01:00'15" |
8 | 10'33" | 01:10'48" |
9 | 09'01" | 01:19'49" |
10 | 08'24" | 01:28'13" |
11 | 08'22" | 01:36'35" |
12 | 08'07" | 01:44'42" |
13 | 07'51" | 01:52'33" |
13.0 | -13'-27" | 01:53'04" |