14.1 km | 01:09:12 | 04:54/km日期: 2019-01-20 17:01 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'42" / 06'07" / 05'30" / 05'04" / 04'48" / 04'44" / 04'39" / 04'37" / 04'33" / 04'34" / 04'29" / 04'23" / 04'22" / 04'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'26") | 1000 / 1000 |
2 | | 06'06" (+01'50") | 1000 / 2000 |
3 | | 05'29" (+01'13") | 1000 / 3000 |
4 | | 05'04" (+00'48") | 1000 / 4000 |
5 | | 04'48" (+00'32") | 1000 / 5000 |
6 | | 04'43" (+00'27") | 1000 / 6000 |
7 | | 04'39" (+00'23") | 1000 / 7000 |
8 | | 04'36" (+00'20") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'33" (+00'17") | 1000 / 10000 |
11 | | 04'28" (+00'12") | 1000 / 11000 |
12 | | 04'23" (+00'07") | 1000 / 12000 |
13 | | 04'22" (+00'06") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'00" | 96 / 14096 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 05'30" | 00:18'19" |
4 | 05'04" | 00:23'23" |
5 | 04'48" | 00:28'11" |
6 | 04'44" | 00:32'55" |
7 | 04'39" | 00:37'34" |
8 | 04'37" | 00:42'11" |
9 | 04'33" | 00:46'44" |
10 | 04'34" | 00:51'18" |
11 | 04'29" | 00:55'47" |
12 | 04'23" | 01:00'10" |
13 | 04'22" | 01:04'32" |
14 | 04'17" | 01:08'49" |
14.1 | 03'58" | 01:09'12" |