6.3 km | 00:34:07 | 05:23/km日期: 2019-01-20 07:51 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'19" / 05'18" / 05'22" / 05'22" / 05'25" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'05") | 400 / 400 |
2 | | 05'23" (+00'14") | 400 / 800 |
3 | | 05'22" (+00'13") | 400 / 1200 |
4 | | 05'09" | 400 / 1600 |
5 | | 05'22" (+00'13") | 400 / 2000 |
6 | | 05'18" (+00'09") | 400 / 2400 |
7 | | 05'27" (+00'18") | 400 / 2800 |
8 | | 05'20" (+00'11") | 400 / 3199 |
9 | | 05'21" (+00'12") | 400 / 3599 |
10 | | 05'22" (+00'13") | 400 / 3999 |
11 | | 05'31" (+00'22") | 400 / 4399 |
12 | | 05'23" (+00'14") | 400 / 4800 |
13 | | 05'23" (+00'14") | 400 / 5200 |
14 | | 05'32" (+00'23") | 400 / 5600 |
15 | | 05'38" (+00'29") | 400 / 6000 |
16 | | 05'30" (+00'21") | 326 / 6326 |
1月累積里程 : 42.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'22" | 00:21'21" |
5 | 05'25" | 00:26'46" |
6 | 05'34" | 00:32'20" |
6.3 | 05'31" | 00:34'08" |