35.3 km | 03:51:21 | 06:33/km日期: 2019-01-19 14:34 - 總爬升: 460 m - 地點: 青公 - 平均心率: 140 - 卡路里: 2351 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 61%
Pace: 05'56" / 05'22" / 05'41" / 05'52" / 05'24" / 06'43" / 05'00" / 05'52" / 05'00" / 07'01" / 05'43" / 05'40" / 11'37" / 05'55" / 06'11" / 05'55" / 08'01" / 07'28" / 07'56" / 10'47" / 06'49" / 06'40" / 07'17" / 09'16" / 06'49" / 09'27" / 08'16" / 09'30" / 06'48" / 07'43" / 07'39" / 07'46" / 07'51" / 08'17" / 12'35" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 500 / 500 |
| 2 | | 05'36" (+00'42") | 500 / 1000 |
| 3 | | 05'07" (+00'13") | 500 / 1500 |
| 4 | | 05'36" (+00'42") | 500 / 2000 |
| 5 | | 06'06" (+01'12") | 500 / 2500 |
| 6 | | 05'15" (+00'21") | 500 / 3000 |
| 7 | | 06'46" (+01'52") | 500 / 3500 |
| 8 | | 04'58" (+00'04") | 500 / 4000 |
| 9 | | 05'06" (+00'12") | 500 / 4500 |
| 10 | | 05'41" (+00'47") | 500 / 5000 |
| 11 | | 05'08" (+00'14") | 500 / 5500 |
| 12 | | 06'36" (+01'42") | 500 / 6000 |
| 13 | | 04'57" (+00'03") | 500 / 6500 |
| 14 | | 05'02" (+00'08") | 500 / 7000 |
| 15 | | 06'06" (+01'12") | 500 / 7500 |
| 16 | | 05'36" (+00'42") | 500 / 8000 |
| 17 | | 05'04" (+00'10") | 500 / 8500 |
| 18 | | 04'54" | 500 / 9000 |
| 19 | | 05'14" (+00'20") | 500 / 9500 |
| 20 | | 06'22" (+01'28") | 500 / 10000 |
| 21 | | 05'09" (+00'15") | 500 / 10500 |
| 22 | | 06'18" (+01'24") | 500 / 11000 |
| 23 | | 04'59" (+00'05") | 500 / 11500 |
| 24 | | 06'21" (+01'27") | 500 / 12000 |
| 25 | | 07'05" (+02'11") | 500 / 12500 |
| 26 | | 05'23" (+00'29") | 500 / 13000 |
| 27 | | 05'26" (+00'32") | 500 / 13500 |
| 28 | | 05'49" (+00'55") | 500 / 14000 |
| 29 | | 05'44" (+00'50") | 500 / 14500 |
| 30 | | 05'43" (+00'49") | 500 / 15000 |
| 31 | | 05'51" (+00'57") | 500 / 15500 |
| 32 | | 05'57" (+01'03") | 500 / 16000 |
| 33 | | 05'46" (+00'52") | 500 / 16500 |
| 34 | | 06'47" (+01'53") | 500 / 17000 |
| 35 | | 05'27" (+00'33") | 500 / 17500 |
| 36 | | 06'24" (+01'30") | 500 / 18000 |
| 37 | | 06'23" (+01'29") | 500 / 18500 |
| 38 | | 05'49" (+00'55") | 500 / 19000 |
| 39 | | 08'07" (+03'13") | 500 / 19500 |
| 40 | | 07'26" (+02'32") | 500 / 20000 |
| 41 | | 06'57" (+02'03") | 500 / 20500 |
| 42 | | 06'15" (+01'21") | 500 / 21000 |
| 43 | | 06'49" (+01'55") | 500 / 21500 |
| 44 | | 06'30" (+01'36") | 500 / 22000 |
| 45 | | 06'40" (+01'46") | 500 / 22500 |
| 46 | | 06'50" (+01'56") | 500 / 23000 |
| 47 | | 07'10" (+02'16") | 500 / 23500 |
| 48 | | 06'32" (+01'38") | 500 / 24000 |
| 49 | | 06'33" (+01'39") | 500 / 24500 |
| 50 | | 06'52" (+01'58") | 500 / 25000 |
| 51 | | 06'42" (+01'48") | 500 / 25500 |
| 52 | | 08'23" (+03'29") | 500 / 26000 |
| 53 | | 06'16" (+01'22") | 500 / 26500 |
| 54 | | 07'30" (+02'36") | 500 / 27000 |
| 55 | | 08'09" (+03'15") | 500 / 27500 |
| 56 | | 06'01" (+01'07") | 500 / 28000 |
| 57 | | 06'45" (+01'51") | 500 / 28500 |
| 58 | | 06'50" (+01'56") | 500 / 29000 |
| 59 | | 07'29" (+02'35") | 500 / 29500 |
| 60 | | 07'10" (+02'16") | 500 / 30000 |
| 61 | | 08'24" (+03'30") | 500 / 30500 |
| 62 | | 06'45" (+01'51") | 500 / 31000 |
| 63 | | 07'58" (+03'04") | 500 / 31500 |
| 64 | | 07'33" (+02'39") | 500 / 32000 |
| 65 | | 08'02" (+03'08") | 500 / 32500 |
| 66 | | 07'38" (+02'44") | 500 / 33000 |
| 67 | | 08'18" (+03'24") | 500 / 33500 |
| 68 | | 08'15" (+03'21") | 500 / 34000 |
| 69 | | 08'59" (+04'05") | 500 / 34500 |
| 70 | | 11'32" (+06'38") | 500 / 35000 |
| 71 | | 12'27" (+07'33") | 297 / 35297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'52" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 06'43" | 00:34'58" |
| 7 | 05'00" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 07'01" | 00:57'51" |
| 11 | 05'43" | 01:03'34" |
| 12 | 05'40" | 01:09'14" |
| 13 | 11'37" | 01:20'51" |
| 14 | 05'55" | 01:26'46" |
| 15 | 06'11" | 01:32'57" |
| 16 | 05'55" | 01:38'52" |
| 17 | 08'01" | 01:46'53" |
| 18 | 07'28" | 01:54'21" |
| 19 | 07'56" | 02:02'17" |
| 20 | 10'47" | 02:13'04" |
| 21 | 06'49" | 02:19'53" |
| 22 | 06'40" | 02:26'33" |
| 23 | 07'17" | 02:33'50" |
| 24 | 09'16" | 02:43'06" |
| 25 | 06'49" | 02:49'55" |
| 26 | 09'27" | 02:59'22" |
| 27 | 08'16" | 03:07'38" |
| 28 | 09'30" | 03:17'08" |
| 29 | 06'48" | 03:23'56" |
| 30 | 07'43" | 03:31'39" |
| 31 | 07'39" | 03:39'18" |
| 32 | 07'46" | 03:47'04" |
| 33 | 07'51" | 03:54'55" |
| 34 | 08'17" | 04:03'12" |
| 35 | 12'35" | 04:15'47" |
| 35.3 | 12'25" | 04:19'29" |
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