LUO 2019/01/20 訓練日誌 | Marathon's World

LUO 台北市
ID 227535

10 位追隨者

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LUO

100.0 km | 13:55:33 | 08:21/km | 第24馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:55:33
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'22")

00:38'22" (+06'56")

01:22'08" (+16'02")

10 km

(01:22'08")

00:43'46" (+12'20")

15 km

(02:13'17")

00:51'09" (+19'43")

01:42'42" (+36'36")

20 km

(03:04'50")

00:51'33" (+20'07")

25 km

(03:37'06")

00:32'16" (+00'50")

01:06'18" (+00'12")

30 km

(04:11'08")

00:34'02" (+02'36")

35 km

(05:03'26")

00:52'18" (+20'52")

01:56'04" (+49'58")

40 km

(06:07'12")

01:03'46" (+32'20")

45 km

(06:50'47")

00:43'35" (+12'09")

01:28'46" (+22'40")

50 km

(07:35'58")

00:45'11" (+13'45")

55 km

(08:14'19")

00:38'21" (+06'55")

01:23'03" (+16'57")

60 km

(08:59'01")

00:44'42" (+13'16")

65 km

(09:33'32")

00:34'31" (+03'05")

01:21'46" (+15'40")

70 km

(10:20'47")

00:47'15" (+15'49")

75 km

(11:13'12")

00:52'25" (+20'59")

01:39'09" (+33'03")

80 km

(11:59'56")

00:46'44" (+15'18")

85 km

(12:34'36")

00:34'40" (+03'14")

01:06'06"

90 km

(13:06'02")

00:31'26"

95 km

(13:38'27")

00:32'25" (+00'59")

00:00'00"

Finish

(13:55:33)

日期: 2019-01-20 05:02 - 總爬升: 2811 m - 平均心率: 155 - 卡路里: 6188 Cal - 平均步頻: 155

台北市

LUO

留言

賽前宣言: 2018秋季瘋狂路跑最終站!!! 期末考 !!!

賽後評分: 實在太累了，之後寫
給 5 星

1月累積里程 : 255.37 km

MIZUNO WAVE RIDER 21 累積 : 1292.8 km

Epson 上傳 | 5 years ago

薄荷無尾熊, 陳拍狼和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'04"	00:14'58"
3	07'30"	00:22'28"
4	07'21"	00:29'49"
5	08'33"	00:38'22"
6	08'36"	00:46'58"
7	07'57"	00:54'55"
8	08'59"	01:03'54"
9	09'19"	01:13'13"
10	08'55"	01:22'08"
11	09'02"	01:31'10"
12	10'59"	01:42'09"
13	09'55"	01:52'04"
14	11'22"	02:03'26"
15	09'51"	02:13'17"
16	09'02"	02:22'19"
17	11'53"	02:34'12"
18	10'23"	02:44'35"
19	09'00"	02:53'35"
20	11'15"	03:04'50"
21	06'19"	03:11'09"
22	05'50"	03:16'59"
23	07'27"	03:24'26"
24	05'59"	03:30'25"
25	06'41"	03:37'06"
26	06'07"	03:43'13"
27	07'30"	03:50'43"
28	06'58"	03:57'41"
29	06'55"	04:04'36"
30	06'32"	04:11'08"
31	06'32"	04:17'40"
32	11'16"	04:28'56"
33	10'45"	04:39'41"
34	11'06"	04:50'47"
35	12'39"	05:03'26"
36	11'56"	05:15'22"
37	11'43"	05:27'05"
38	09'08"	05:36'13"
39	12'34"	05:48'47"
40	18'25"	06:07'12"
41	07'12"	06:14'24"
42	08'24"	06:22'48"
43	08'20"	06:31'08"
44	10'43"	06:41'51"
45	08'56"	06:50'47"
46	11'42"	07:02'29"
47	07'38"	07:10'07"
48	07'17"	07:17'24"
49	06'56"	07:24'20"
50	11'38"	07:35'58"
51	09'33"	07:45'31"
52	07'48"	07:53'19"
53	06'53"	08:00'12"
54	07'17"	08:07'29"
55	06'50"	08:14'19"
56	07'19"	08:21'38"
57	07'27"	08:29'05"
58	08'19"	08:37'24"
59	15'05"	08:52'29"
60	06'32"	08:59'01"
61	07'59"	09:07'00"
62	06'12"	09:13'12"
63	06'18"	09:19'30"
64	07'49"	09:27'19"
65	06'13"	09:33'32"
66	06'31"	09:40'03"
67	11'03"	09:51'06"
68	12'42"	10:03'48"
69	08'23"	10:12'11"
70	08'36"	10:20'47"
71	09'56"	10:30'43"
72	12'48"	10:43'31"
73	11'09"	10:54'40"
74	08'35"	11:03'15"
75	09'57"	11:13'12"
76	13'09"	11:26'21"
77	11'57"	11:38'18"
78	08'13"	11:46'31"
79	06'31"	11:53'02"
80	06'54"	11:59'56"
81	06'04"	12:06'00"
82	07'21"	12:13'21"
83	06'24"	12:19'45"
84	06'07"	12:25'52"
85	08'44"	12:34'36"
86	06'31"	12:41'07"
87	06'02"	12:47'09"
88	06'20"	12:53'29"
89	05'48"	12:59'17"
90	06'45"	13:06'02"
91	06'17"	13:12'19"
92	05'47"	13:18'06"
93	07'03"	13:25'09"
94	06'31"	13:31'40"
95	06'47"	13:38'27"
96	07'27"	13:45'54"
97	07'04"	13:52'58"
97.0	02'03"	13:53'01"