10.2 km | 00:56:22 | 05:30/km日期: 2019-01-18 05:58 - 總爬升: 188 m - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'05" / 05'29" / 05'31" / 05'28" / 05'50" / 05'24" / 05'34" / 05'29" / 05'28" / 05'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'12") | 1000 / 1000 |
2 | | 05'29" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'24") | 1000 / 3000 |
4 | | 05'27" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'27" (+00'21") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'17" (+00'11") | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 54.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'29" | 00:11'34" |
3 | 05'31" | 00:17'05" |
4 | 05'28" | 00:22'33" |
5 | 05'50" | 00:28'23" |
6 | 05'24" | 00:33'47" |
7 | 05'34" | 00:39'21" |
8 | 05'29" | 00:44'50" |
9 | 05'28" | 00:50'18" |
10 | 05'07" | 00:55'25" |
10.2 | 05'14" | 00:56'37" |