12.2 km | 00:54:20 | 04:27/km日期: 2019-01-15 19:25 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'09" / 04'11" / 05'03" / 04'07" / 04'10" / 05'04" / 04'16" / 04'10" / 05'03" / 03'44" / 04'05" / 05'32" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'47") | 392 / 392 |
2 | | 04'06" (+00'39") | 419 / 811 |
3 | | 04'02" (+00'35") | 416 / 1228 |
4 | | 04'09" (+00'42") | 412 / 1640 |
5 | | 04'12" (+00'45") | 407 / 2048 |
6 | | 04'02" (+00'35") | 425 / 2473 |
7 | | 06'16" (+02'49") | 428 / 2902 |
8 | | 04'11" (+00'44") | 409 / 3312 |
9 | | 04'07" (+00'40") | 419 / 3731 |
10 | | 04'11" (+00'44") | 414 / 4146 |
11 | | 04'11" (+00'44") | 411 / 4557 |
12 | | 04'08" (+00'41") | 415 / 4973 |
13 | | 04'10" (+00'43") | 410 / 5384 |
14 | | 05'59" (+02'32") | 445 / 5829 |
15 | | 04'15" (+00'48") | 396 / 6226 |
16 | | 04'17" (+00'50") | 405 / 6631 |
17 | | 04'17" (+00'50") | 405 / 7036 |
18 | | 04'14" (+00'47") | 405 / 7442 |
19 | | 04'05" (+00'38") | 407 / 7849 |
20 | | 04'00" (+00'33") | 406 / 8255 |
21 | | 06'31" (+03'04") | 430 / 8686 |
22 | | 03'58" (+00'31") | 399 / 9085 |
23 | | 03'53" (+00'26") | 412 / 9497 |
24 | | 03'45" (+00'18") | 409 / 9907 |
25 | | 03'30" (+00'03") | 424 / 10331 |
26 | | 03'27" | 410 / 10742 |
27 | | 04'39" (+01'12") | 27 / 10769 |
28 | | 05'26" (+01'59") | 1000 / 11769 |
29 | | 05'34" (+02'07") | 397 / 12166 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'11" | 00:08'20" |
3 | 05'03" | 00:13'23" |
4 | 04'07" | 00:17'30" |
5 | 04'10" | 00:21'40" |
6 | 05'04" | 00:26'44" |
7 | 04'16" | 00:31'00" |
8 | 04'10" | 00:35'10" |
9 | 05'03" | 00:40'13" |
10 | 03'44" | 00:43'57" |
11 | 04'05" | 00:48'02" |
12 | 05'32" | 00:53'34" |
12.2 | 04'53" | 00:54'23" |