13.1 km | 01:16:24 | 05:49/km日期: 2019-01-19 16:37 - 總爬升: 252 m - 地點: 泰安瀑布 - 天氣: 好 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'57" / 07'08" / 06'00" / 06'01" / 06'16" / 06'33" / 06'47" / 04'48" / 04'31" / 05'02" / 05'45" / 06'21" / 04'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 1000 / 1000 |
| 2 | | 07'07" (+02'38") | 1000 / 2000 |
| 3 | | 06'00" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'46") | 1000 / 5000 |
| 6 | | 06'33" (+02'04") | 1000 / 6000 |
| 7 | | 06'46" (+02'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+01'16") | 1000 / 11000 |
| 12 | | 06'20" (+01'51") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 07'25" (+02'56") | 103 / 13103 |
1月累積里程 :
240.47 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'08" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 06'47" | 00:44'42" |
| 8 | 04'48" | 00:49'30" |
| 9 | 04'31" | 00:54'01" |
| 10 | 05'02" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 06'21" | 01:11'09" |
| 13 | 04'29" | 01:15'38" |
| 13.1 | 07'33" | 01:16'25" |
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