13.3 km | 01:56:39 | 08:46/km日期: 2019-01-13 06:23 - 總爬升: 240 m - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'21" / 08'03" / 08'02" / 08'06" / 08'07" / 08'19" / 08'54" / 09'21" / 08'58" / 09'48" / 09'50" / 10'23" / 09'08" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 08'02" (+00'42") | 1000 / 2000 |
3 | | 08'02" (+00'42") | 1000 / 3000 |
4 | | 08'05" (+00'45") | 1000 / 4000 |
5 | | 08'07" (+00'47") | 1000 / 5000 |
6 | | 08'18" (+00'58") | 1000 / 6000 |
7 | | 08'53" (+01'33") | 1000 / 7000 |
8 | | 09'21" (+02'01") | 1000 / 8000 |
9 | | 08'58" (+01'38") | 1000 / 9000 |
10 | | 09'48" (+02'28") | 1000 / 10000 |
11 | | 09'50" (+02'30") | 1000 / 11000 |
12 | | 10'22" (+03'02") | 1000 / 12000 |
13 | | 09'08" (+01'48") | 1000 / 13000 |
14 | | 07'34" (+00'14") | 307 / 13307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'03" | 00:15'24" |
3 | 08'02" | 00:23'26" |
4 | 08'06" | 00:31'32" |
5 | 08'07" | 00:39'39" |
6 | 08'19" | 00:47'58" |
7 | 08'54" | 00:56'52" |
8 | 09'21" | 01:06'13" |
9 | 08'58" | 01:15'11" |
10 | 09'48" | 01:24'59" |
11 | 09'50" | 01:34'49" |
12 | 10'23" | 01:45'12" |
13 | 09'08" | 01:54'20" |
13.3 | 07'35" | 01:56'40" |