18.1 km | 02:01:15 | 06:43/km日期: 2019-01-16 04:33 - 總爬升: 662 m - 地點: 同42棟 - 天氣: 雨 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'39" / 07'02" / 06'02" / 07'08" / 10'21" / 05'25" / 06'18" / 07'17" / 11'23" / 07'51" / 06'02" / 10'27" / 06'18" / 05'46" / 05'13" / 05'50" / 05'26" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 07'02" (+02'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 07'08" (+02'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 07'16" (+02'14") | 1000 / 8000 |
| 9 | | 11'22" (+06'20") | 1000 / 9000 |
| 10 | | 07'51" (+02'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 10'27" (+05'25") | 1000 / 12000 |
| 13 | | 06'18" (+01'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'41" (+00'39") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
327.47 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'02" | 00:13'41" |
| 3 | 06'02" | 00:19'43" |
| 4 | 07'08" | 00:26'51" |
| 5 | 10'21" | 00:37'12" |
| 6 | 05'25" | 00:42'37" |
| 7 | 06'18" | 00:48'55" |
| 8 | 07'17" | 00:56'12" |
| 9 | 11'23" | 01:07'35" |
| 10 | 07'51" | 01:15'26" |
| 11 | 06'02" | 01:21'28" |
| 12 | 10'27" | 01:31'55" |
| 13 | 06'18" | 01:38'13" |
| 14 | 05'46" | 01:43'59" |
| 15 | 05'13" | 01:49'12" |
| 16 | 05'50" | 01:55'02" |
| 17 | 05'26" | 02:00'28" |
| 18 | 05'03" | 02:05'31" |
| 18.0 | 05'28" | 02:05'46" |
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