18.1 km | 01:19:40 | 04:24/km日期: 2019-01-03 05:13 - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'50" / 04'32" / 04'56" / 04'49" / 04'03" / 04'25" / 03'48" / 04'43" / 05'20" / 04'20" / 07'30" / 05'49" / 04'06" / 04'27" / 04'11" / 06'33" / 03'40" / 04'09" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'21") | 2000 / 2000 |
2 | | 08'15" (+04'56") | 318 / 2318 |
3 | | 03'22" (+00'03") | 800 / 3118 |
4 | | 06'36" (+03'17") | 454 / 3572 |
5 | | 03'20" (+00'01") | 1200 / 4772 |
6 | | 07'45" (+04'26") | 386 / 5158 |
7 | | 03'23" (+00'04") | 1600 / 6758 |
8 | | 07'33" (+04'14") | 397 / 7156 |
9 | | 03'29" (+00'10") | 1200 / 8356 |
10 | | 09'44" (+06'25") | 307 / 8664 |
11 | | 03'19" | 800 / 9464 |
12 | | 04'37" (+01'18") | 99 / 9564 |
13 | | 04'58" (+01'39") | 1000 / 10564 |
14 | | 04'08" (+00'49") | 7535 / 18099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 321.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'32" | 00:09'22" |
3 | 04'56" | 00:14'18" |
4 | 04'49" | 00:19'07" |
5 | 04'03" | 00:23'10" |
6 | 04'25" | 00:27'35" |
7 | 03'48" | 00:31'23" |
8 | 04'43" | 00:36'06" |
9 | 05'20" | 00:41'26" |
10 | 04'20" | 00:45'46" |
11 | 07'30" | 00:53'16" |
12 | 05'49" | 00:59'05" |
13 | 04'06" | 01:03'11" |
14 | 04'27" | 01:07'38" |
15 | 04'11" | 01:11'49" |
16 | 06'33" | 01:18'22" |
17 | 03'40" | 01:22'02" |
18 | 04'09" | 01:26'11" |
18.1 | 04'50" | 01:26'40" |