13.9 km | 01:16:58 | 05:32/km日期: 2019-01-15 11:30 - 地點: 中正紀念堂 - 天氣: 好 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'38" / 05'58" / 05'46" / 05'35" / 05'43" / 05'39" / 05'42" / 05'29" / 05'37" / 05'17" / 05'27" / 05'13" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'57" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'41" (+00'29") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'24") | 1000 / 9000 |
10 | | 05'17" (+00'05") | 1000 / 10000 |
11 | | 05'27" (+00'15") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'18" (+00'06") | 1000 / 13000 |
14 | | 05'06" | 903 / 13903 |
1月累積里程 :
240.47 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'58" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'35" | 00:22'57" |
5 | 05'43" | 00:28'40" |
6 | 05'39" | 00:34'19" |
7 | 05'42" | 00:40'01" |
8 | 05'29" | 00:45'30" |
9 | 05'37" | 00:51'07" |
10 | 05'17" | 00:56'24" |
11 | 05'27" | 01:01'51" |
12 | 05'13" | 01:07'04" |
13 | 05'18" | 01:12'22" |
13.9 | 05'05" | 01:16'58" |