24.5 km | 02:12:03 | 05:22/km日期: 2019-01-15 17:06 - 平均心率: 148 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'44" / 05'10" / 05'12" / 08'42" / 04'40" / 05'03" / 05'03" / 05'07" / 05'25" / 05'16" / 05'17" / 05'35" / 05'35" / 05'21" / 05'28" / 06'41" / 04'39" / 04'28" / 04'24" / 04'18" / 04'15" / 04'25" / 04'17" / 04'05" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'11") | 1000 / 1000 |
2 | | 05'10" (+01'45") | 1000 / 2000 |
3 | | 05'11" (+01'46") | 1000 / 3000 |
4 | | 08'41" (+05'16") | 1000 / 4000 |
5 | | 21'04" (+17'39") | 57 / 4057 |
6 | | 03'43" (+00'18") | 468 / 4526 |
7 | | 03'37" (+00'12") | 470 / 4997 |
8 | | 17'18" (+13'53") | 115 / 5113 |
9 | | 03'28" (+00'03") | 943 / 6056 |
10 | | 17'02" (+13'37") | 104 / 6160 |
11 | | 03'45" (+00'20") | 421 / 6582 |
12 | | 03'32" (+00'07") | 425 / 7007 |
13 | | 18'22" (+14'57") | 108 / 7116 |
14 | | 03'31" (+00'06") | 429 / 7545 |
15 | | 03'25" | 437 / 7982 |
16 | | 17'41" (+14'16") | 112 / 8095 |
17 | | 03'33" (+00'08") | 429 / 8525 |
18 | | 03'27" (+00'02") | 439 / 8964 |
19 | | 16'39" (+13'14") | 120 / 9084 |
20 | | 03'31" (+00'06") | 426 / 9510 |
21 | | 03'25" | 434 / 9945 |
22 | | 16'28" (+13'03") | 121 / 10066 |
23 | | 03'29" (+00'04") | 426 / 10493 |
24 | | 03'26" (+00'01") | 434 / 10927 |
25 | | 16'46" (+13'21") | 178 / 11106 |
26 | | 03'30" (+00'05") | 425 / 11532 |
27 | | 03'29" (+00'04") | 429 / 11961 |
28 | | 16'46" (+13'21") | 147 / 12109 |
29 | | 03'32" (+00'07") | 418 / 12527 |
30 | | 03'34" (+00'09") | 426 / 12953 |
31 | | 16'45" (+13'20") | 158 / 13112 |
32 | | 03'26" (+00'01") | 424 / 13537 |
33 | | 03'36" (+00'11") | 432 / 13969 |
34 | | 16'41" (+13'16") | 170 / 14139 |
35 | | 03'27" (+00'02") | 427 / 14567 |
36 | | 03'33" (+00'08") | 433 / 15000 |
37 | | 06'41" (+03'16") | 1000 / 16000 |
38 | | 05'01" (+01'36") | 98 / 16098 |
39 | | 04'40" (+01'15") | 466 / 16565 |
40 | | 04'30" (+01'05") | 466 / 17031 |
41 | | 04'23" (+00'58") | 475 / 17506 |
42 | | 04'25" (+01'00") | 470 / 17977 |
43 | | 04'21" (+00'56") | 477 / 18455 |
44 | | 04'26" (+01'01") | 471 / 18926 |
45 | | 04'17" (+00'52") | 480 / 19407 |
46 | | 04'23" (+00'58") | 471 / 19878 |
47 | | 04'15" (+00'50") | 476 / 20355 |
48 | | 04'19" (+00'54") | 469 / 20824 |
49 | | 04'18" (+00'53") | 469 / 21293 |
50 | | 04'25" (+01'00") | 467 / 21761 |
51 | | 04'24" (+00'59") | 949 / 22711 |
52 | | 04'08" (+00'43") | 479 / 23191 |
53 | | 04'08" (+00'43") | 475 / 23667 |
54 | | 08'22" (+04'57") | 874 / 24541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 830.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'10" | 00:12'54" |
3 | 05'12" | 00:18'06" |
4 | 08'42" | 00:26'48" |
5 | 04'40" | 00:31'28" |
6 | 05'03" | 00:36'31" |
7 | 05'03" | 00:41'34" |
8 | 05'07" | 00:46'41" |
9 | 05'25" | 00:52'06" |
10 | 05'16" | 00:57'22" |
11 | 05'17" | 01:02'39" |
12 | 05'35" | 01:08'14" |
13 | 05'35" | 01:13'49" |
14 | 05'21" | 01:19'10" |
15 | 05'28" | 01:24'38" |
16 | 06'41" | 01:31'19" |
17 | 04'39" | 01:35'58" |
18 | 04'28" | 01:40'26" |
19 | 04'24" | 01:44'50" |
20 | 04'18" | 01:49'08" |
21 | 04'15" | 01:53'23" |
22 | 04'25" | 01:57'48" |
23 | 04'17" | 02:02'05" |
24 | 04'05" | 02:06'10" |
24.5 | 11'08" | 02:12'12" |