5.4 km | 00:26:26 | 04:56/km日期: 2014-04-29 21:15 - 總爬升: 177 m - 卡路里: 289 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'48" / 06'05" / 05'27" / 06'25" / 05'56" / 05'51" / 06'36" / 06'39" / 07'07" / 06'42" / 07'02" / 04'58" / 04'47" / 04'37" / 04'40" / 04'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:46'50" (+42'17") | 438 / 438 |
| 2 | | 04'40" (+00'07") | 438 / 876 |
| 3 | | 04'33" | 438 / 1314 |
| 4 | | 04'52" (+00'19") | 438 / 1753 |
| 5 | | 04'56" (+00'23") | 438 / 2191 |
| 6 | | 04'49" (+00'16") | 438 / 2629 |
| 7 | | 04'58" (+00'25") | 438 / 3068 |
| 8 | | 04'54" (+00'21") | 438 / 3506 |
| 9 | | 04'56" (+00'23") | 438 / 3944 |
| 10 | | 05'17" (+00'44") | 438 / 4383 |
| 11 | | 04'36" (+00'03") | 438 / 4821 |
| 12 | | 04'49" (+00'16") | 438 / 5259 |
| 13 | | 05'51" (+01'18") | 102 / 5362 |
4月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'27" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 06'36" | 00:43'08" |
| 8 | 06'39" | 00:49'47" |
| 9 | 07'07" | 00:56'54" |
| 10 | 06'42" | 01:03'36" |
| 11 | 07'02" | 01:10'38" |
| 12 | 04'58" | 01:15'36" |
| 13 | 04'47" | 01:20'23" |
| 14 | 04'37" | 01:25'00" |
| 15 | 04'40" | 01:29'40" |
| 16 | 04'46" | 01:34'26" |
| 5.4 | 00'-15" | 01:37'09" |
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