33.3 km | 03:23:18 | 06:05/km日期: 2018-09-29 05:12 - 總爬升: 390 m - 地點: 139 - 天氣: 秋風掃落葉 - 平均心率: 44 - 卡路里: 2819 Cal - PM2.5: 良好(10)
Pace: 08'11" / 06'51" / 06'14" / 06'08" / 06'38" / 06'05" / 06'12" / 08'30" / 05'52" / 05'43" / 06'36" / 05'53" / 05'55" / 05'31" / 05'45" / 05'32" / 05'31" / 05'10" / 05'46" / 05'36" / 05'24" / 05'09" / 05'18" / 05'37" / 05'41" / 05'53" / 06'09" / 06'27" / 06'03" / 05'50" / 05'54" / 05'59" / 06'02" / 12'30" /
到底是放慢的關係還是昨晚那帖藥的效果,竟然跑完長距離習慣性髖關節不適的毛病不見了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
705.93 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'51" | 00:15'02" |
3 | 06'14" | 00:21'16" |
4 | 06'08" | 00:27'24" |
5 | 06'38" | 00:34'02" |
6 | 06'05" | 00:40'07" |
7 | 06'12" | 00:46'19" |
8 | 08'30" | 00:54'49" |
9 | 05'52" | 01:00'41" |
10 | 05'43" | 01:06'24" |
11 | 06'36" | 01:13'00" |
12 | 05'53" | 01:18'53" |
13 | 05'55" | 01:24'48" |
14 | 05'31" | 01:30'19" |
15 | 05'45" | 01:36'04" |
16 | 05'32" | 01:41'36" |
17 | 05'31" | 01:47'07" |
18 | 05'10" | 01:52'17" |
19 | 05'46" | 01:58'03" |
20 | 05'36" | 02:03'39" |
21 | 05'24" | 02:09'03" |
22 | 05'09" | 02:14'12" |
23 | 05'18" | 02:19'30" |
24 | 05'37" | 02:25'07" |
25 | 05'41" | 02:30'48" |
26 | 05'53" | 02:36'41" |
27 | 06'09" | 02:42'50" |
28 | 06'27" | 02:49'17" |
29 | 06'03" | 02:55'20" |
30 | 05'50" | 03:01'10" |
31 | 05'54" | 03:07'04" |
32 | 05'59" | 03:13'03" |
33 | 06'02" | 03:19'05" |
33.3 | 12'30" | 03:23'18" |