| 全馬 | 04:30:46 | 06:25/km | 第21馬官方成績 | 日期 | 2014-05-04 | 成績 | 04:30:46 | 總名次 | 894 / 3164 | 分組名次 | 325 / 1023 | 平均速度 | 06:25/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:56'32" | | 00:28'22" (+00'12") | | 00:30'23" (+02'13") | 00:58'59" (+02'27") | | 00:28'36" (+00'26") | | 00:29'13" (+01'03") | 01:04'13" (+07'41") | | 00:35'00" (+06'50") | | 00:41'54" (+13'44") | 01:19'02" (+22'30") | | 00:37'08" (+08'58") | |
日期: 2014-05-04 06:00 - 平均心率: 86 - 卡路里: 3335 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'32") | 1001 / 1001 | 2 | | 05'20" (+00'16") | 1022 / 2024 | 3 | | 05'27" (+00'23") | 998 / 3023 | 4 | | 05'12" (+00'08") | 994 / 4017 | 5 | | 05'32" (+00'28") | 1008 / 5025 |
6 | | 05'35" (+00'31") | 1004 / 6030 | 7 | | 05'41" (+00'37") | 1017 / 7048 | 8 | | 05'36" (+00'32") | 1005 / 8053 | 9 | | 05'56" (+00'52") | 1014 / 9068 | 10 | | 05'32" (+00'28") | 1006 / 10074 | 11 | | 05'26" (+00'22") | 1006 / 11081 | 12 | | 05'54" (+00'50") | 998 / 12079 | 13 | | 06'26" (+01'22") | 1019 / 13098 | 14 | | 06'03" (+00'59") | 996 / 14095 | 15 | | 06'34" (+01'30") | 1004 / 15100 | 16 | | 05'35" (+00'31") | 999 / 16099 | 17 | | 05'52" (+00'48") | 1008 / 17107 | 18 | | 05'34" (+00'30") | 1005 / 18113 | 19 | | 05'33" (+00'29") | 1016 / 19130 | 20 | | 05'51" (+00'47") | 1004 / 20134 | 21 | | 05'36" (+00'32") | 1007 / 21141 | 22 | | 05'33" (+00'29") | 1001 / 22143 | 23 | | 05'50" (+00'46") | 1018 / 23161 | 24 | | 06'30" (+01'26") | 1005 / 24166 | 25 | | 05'44" (+00'40") | 1004 / 25170 | 26 | | 06'51" (+01'47") | 1006 / 26177 | 27 | | 06'09" (+01'05") | 1000 / 27177 | 28 | | 07'18" (+02'14") | 1005 / 28183 | 29 | | 08'14" (+03'10") | 1007 / 29191 | 30 | | 06'44" (+01'40") | 1001 / 30193 | 31 | | 07'35" (+02'31") | 1012 / 31205 | 32 | | 09'36" (+04'32") | 1012 / 32217 | 33 | | 08'02" (+02'58") | 1009 / 33227 | 34 | | 08'45" (+03'41") | 1016 / 34243 | 35 | | 08'12" (+03'08") | 1008 / 35252 | 36 | | 08'37" (+03'33") | 1005 / 36258 | 37 | | 07'33" (+02'29") | 1012 / 37270 | 38 | | 06'14" (+01'10") | 1006 / 38277 | 39 | | 08'10" (+03'06") | 1002 / 39279 | 40 | | 05'41" (+00'37") | 1002 / 40282 | 41 | | 06'07" (+01'03") | 1010 / 41292 | 42 | | 05'04" | 1006 / 42299 |
賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 202.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'21" | 00:11'58" | 3 | 05'27" | 00:17'25" | 4 | 05'13" | 00:22'38" | 5 | 05'32" | 00:28'10" | 6 | 05'36" | 00:33'46" | 7 | 05'42" | 00:39'28" | 8 | 05'36" | 00:45'04" | 9 | 05'58" | 00:51'02" | 10 | 05'30" | 00:56'32" | 11 | 05'29" | 01:02'01" | 12 | 05'54" | 01:07'55" | 13 | 06'28" | 01:14'23" | 14 | 06'00" | 01:20'23" | 15 | 06'32" | 01:26'55" | 16 | 05'40" | 01:32'35" | 17 | 05'54" | 01:38'29" | 18 | 05'32" | 01:44'01" | 19 | 05'35" | 01:49'36" | 20 | 05'55" | 01:55'31" | 21 | 05'23" | 02:00'54" | 22 | 05'44" | 02:06'38" | 23 | 05'47" | 02:12'25" | 24 | 06'31" | 02:18'56" | 25 | 05'48" | 02:24'44" | 26 | 06'48" | 02:31'32" | 27 | 06'08" | 02:37'40" | 28 | 07'15" | 02:44'55" | 29 | 06'38" | 02:51'33" | 30 | 08'11" | 02:59'44" | 31 | 07'45" | 03:07'29" | 32 | 09'23" | 03:16'52" | 33 | 07'56" | 03:24'48" | 34 | 08'44" | 03:33'32" | 35 | 08'06" | 03:41'38" | 36 | 09'02" | 03:50'40" | 37 | 06'27" | 03:57'07" | 38 | 07'38" | 04:04'45" | 39 | 07'41" | 04:12'26" | 40 | 06'20" | 04:18'46" | 41 | 06'14" | 04:25'00" | 42 | 05'11" | 04:30'11" | 42.1 | 21'36" | 04:32'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|