9.8 km | 00:48:36 | 04:56/km日期: 2019-01-16 18:33 - 地點: 成大自強校區 - 卡路里: 530 Cal - 總步數: 8972 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 05'26" / 05'20" / 04'52" / 04'58" / 04'56" / 04'46" / 04'44" / 04'52" / 04'44" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'45") | 1000 / 1000 | 180 / 102 |
2 | | 05'17" (+00'37") | 1008 / 2009 | 173 / 109 |
3 | | 04'51" (+00'11") | 1010 / 3019 | 187 / 109 |
4 | | 04'56" (+00'16") | 1005 / 4025 | 185 / 109 |
5 | | 04'53" (+00'13") | 1007 / 5033 | 186 / 109 |
6 | | 04'44" (+00'04") | 1005 / 6039 | 187 / 112 |
7 | | 04'40" | 1002 / 7041 | 188 / 113 |
8 | | 04'52" (+00'12") | 1006 / 8047 | 187 / 109 |
9 | | 04'41" (+00'01") | 1001 / 9048 | 188 / 113 |
10 | | 04'50" (+00'10") | 820 / 9869 | 184 / 112 |
1月累積里程 : 198.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 04'52" | 00:15'38" |
4 | 04'58" | 00:20'36" |
5 | 04'56" | 00:25'32" |
6 | 04'46" | 00:30'18" |
7 | 04'44" | 00:35'02" |
8 | 04'52" | 00:39'54" |
9 | 04'44" | 00:44'38" |
9.8 | 04'50" | 00:48'36" |