16.3 km | 01:18:20 | 04:49/km日期: 2019-01-14 17:09 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'51" / 05'20" / 05'17" / 05'15" / 04'59" / 04'54" / 04'57" / 05'01" / 04'56" / 04'44" / 04'34" / 04'30" / 04'32" / 04'19" / 04'08" / 04'03" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'48") | 1000 / 1000 |
2 | | 05'19" (+01'17") | 1000 / 2000 |
3 | | 05'17" (+01'15") | 1000 / 3000 |
4 | | 05'15" (+01'13") | 1000 / 4000 |
5 | | 04'59" (+00'57") | 1000 / 5000 |
6 | | 04'54" (+00'52") | 1000 / 6000 |
7 | | 04'57" (+00'55") | 1000 / 7000 |
8 | | 05'00" (+00'58") | 1000 / 8000 |
9 | | 04'55" (+00'53") | 1000 / 9000 |
10 | | 04'44" (+00'42") | 1000 / 10000 |
11 | | 04'33" (+00'31") | 1000 / 11000 |
12 | | 04'30" (+00'28") | 1000 / 12000 |
13 | | 04'32" (+00'30") | 1000 / 13000 |
14 | | 04'18" (+00'16") | 1000 / 14000 |
15 | | 04'08" (+00'06") | 1000 / 15000 |
16 | | 04'02" | 1000 / 16000 |
17 | | 03'58" | 254 / 16254 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'17" | 00:16'28" |
4 | 05'15" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 04'54" | 00:31'36" |
7 | 04'57" | 00:36'33" |
8 | 05'01" | 00:41'34" |
9 | 04'56" | 00:46'30" |
10 | 04'44" | 00:51'14" |
11 | 04'34" | 00:55'48" |
12 | 04'30" | 01:00'18" |
13 | 04'32" | 01:04'50" |
14 | 04'19" | 01:09'09" |
15 | 04'08" | 01:13'17" |
16 | 04'03" | 01:17'20" |
16.3 | 03'59" | 01:18'21" |