21.3 km | 02:16:17 | 06:24/km日期: 2019-01-13 06:01 - 平均心率: 141 - 卡路里: 1313 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'18" / 05'45" / 05'11" / 05'17" / 05'20" / 05'56" / 05'44" / 06'38" / 05'42" / 06'19" / 06'55" / 06'43" / 06'06" / 06'29" / 06'39" / 07'56" / 06'42" / 08'00" / 07'14" / 07'04" / 06'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'08") | 1000 / 1000 |
2 | | 05'45" (+00'35") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+01'28") | 1000 / 8000 |
9 | | 05'42" (+00'32") | 1000 / 9000 |
10 | | 06'18" (+01'08") | 1000 / 10000 |
11 | | 06'55" (+01'45") | 1000 / 11000 |
12 | | 06'42" (+01'32") | 1000 / 12000 |
13 | | 06'06" (+00'56") | 1000 / 13000 |
14 | | 06'28" (+01'18") | 1000 / 14000 |
15 | | 06'39" (+01'29") | 1000 / 15000 |
16 | | 07'54" (+02'44") | 1000 / 16000 |
17 | | 06'43" (+01'33") | 1000 / 17000 |
18 | | 08'00" (+02'50") | 1000 / 18000 |
19 | | 07'11" (+02'01") | 1000 / 19000 |
20 | | 07'06" (+01'56") | 1000 / 20000 |
21 | | 06'44" (+01'34") | 1000 / 21000 |
22 | | 06'10" (+01'00") | 254 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'11" | 00:17'14" |
4 | 05'17" | 00:22'31" |
5 | 05'20" | 00:27'51" |
6 | 05'56" | 00:33'47" |
7 | 05'44" | 00:39'31" |
8 | 06'38" | 00:46'09" |
9 | 05'42" | 00:51'51" |
10 | 06'19" | 00:58'10" |
11 | 06'55" | 01:05'05" |
12 | 06'43" | 01:11'48" |
13 | 06'06" | 01:17'54" |
14 | 06'29" | 01:24'23" |
15 | 06'39" | 01:31'02" |
16 | 07'56" | 01:38'58" |
17 | 06'42" | 01:45'40" |
18 | 08'00" | 01:53'40" |
19 | 07'14" | 02:00'54" |
20 | 07'04" | 02:07'58" |
21 | 06'45" | 02:14'43" |
21.3 | 06'09" | 02:16'17" |