18.3 km | 01:34:42 | 05:10/km日期: 2019-01-12 14:57 - 總爬升: 389 m - 平均心率: 159 - 卡路里: 1236 Cal - 總步數: 16384 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'30" / 05'07" / 04'40" / 05'34" / 05'04" / 04'46" / 05'19" / 05'15" / 04'46" / 05'30" / 05'15" / 04'42" / 05'14" / 05'23" / 04'54" / 05'41" / 05'15" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'52") | 1012 / 1012 | 172 / 106 |
2 | | 05'07" (+00'32") | 1009 / 2021 | 173 / 112 |
3 | | 04'35" | 1004 / 3026 | 175 / 124 |
4 | | 05'35" (+01'00") | 1008 / 4034 | 170 / 105 |
5 | | 04'59" (+00'24") | 1010 / 5045 | 174 / 114 |
6 | | 04'44" (+00'09") | 1009 / 6055 | 176 / 119 |
7 | | 05'14" (+00'39") | 1008 / 7063 | 173 / 110 |
8 | | 05'14" (+00'39") | 1004 / 8067 | 172 / 110 |
9 | | 04'42" (+00'07") | 1001 / 9068 | 175 / 120 |
10 | | 05'31" (+00'56") | 1006 / 10075 | 171 / 105 |
11 | | 05'11" (+00'36") | 1006 / 11081 | 173 / 111 |
12 | | 04'41" (+00'06") | 1004 / 12086 | 176 / 120 |
13 | | 05'11" (+00'36") | 1007 / 13093 | 173 / 110 |
14 | | 05'20" (+00'45") | 1007 / 14101 | 170 / 109 |
15 | | 04'53" (+00'18") | 1005 / 15107 | 173 / 117 |
16 | | 05'38" (+01'03") | 1010 / 16117 | 169 / 104 |
17 | | 05'12" (+00'37") | 1003 / 17120 | 171 / 111 |
18 | | 05'04" (+00'29") | 1008 / 18128 | 171 / 114 |
19 | | 04'54" (+00'19") | 323 / 18452 | 171 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 321.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 04'40" | 00:15'17" |
4 | 05'34" | 00:20'51" |
5 | 05'04" | 00:25'55" |
6 | 04'46" | 00:30'41" |
7 | 05'19" | 00:36'00" |
8 | 05'15" | 00:41'15" |
9 | 04'46" | 00:46'01" |
10 | 05'30" | 00:51'31" |
11 | 05'15" | 00:56'46" |
12 | 04'42" | 01:01'28" |
13 | 05'14" | 01:06'42" |
14 | 05'23" | 01:12'05" |
15 | 04'54" | 01:16'59" |
16 | 05'41" | 01:22'40" |
17 | 05'15" | 01:27'55" |
18 | 05'06" | 01:33'01" |
18.3 | 05'12" | 01:34'42" |