15.3 km | 01:39:25 | 06:30/km日期: 2019-01-12 06:47 - 平均心率: 169 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'39" / 06'38" / 06'24" / 06'40" / 06'38" / 06'17" / 06'59" / 04'42" / 07'44" / 04'57" / 07'30" / 07'05" / 06'42" / 06'03" / 05'53" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'58") | 1000 / 1000 |
2 | | 06'37" (+01'56") | 1000 / 2000 |
3 | | 06'24" (+01'43") | 1000 / 3000 |
4 | | 06'40" (+01'59") | 1000 / 4000 |
5 | | 06'37" (+01'56") | 1000 / 5000 |
6 | | 06'16" (+01'35") | 1000 / 6000 |
7 | | 06'58" (+02'17") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 07'44" (+03'03") | 1000 / 9000 |
10 | | 04'56" (+00'15") | 1000 / 10000 |
11 | | 07'29" (+02'48") | 1000 / 11000 |
12 | | 07'05" (+02'24") | 1000 / 12000 |
13 | | 06'41" (+02'00") | 1000 / 13000 |
14 | | 06'02" (+01'21") | 1000 / 14000 |
15 | | 05'53" (+01'12") | 1000 / 15000 |
16 | | 05'26" (+00'45") | 288 / 15288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'38" | 00:14'17" |
3 | 06'24" | 00:20'41" |
4 | 06'40" | 00:27'21" |
5 | 06'38" | 00:33'59" |
6 | 06'17" | 00:40'16" |
7 | 06'59" | 00:47'15" |
8 | 04'42" | 00:51'57" |
9 | 07'44" | 00:59'41" |
10 | 04'57" | 01:04'38" |
11 | 07'30" | 01:12'08" |
12 | 07'05" | 01:19'13" |
13 | 06'42" | 01:25'55" |
14 | 06'03" | 01:31'58" |
15 | 05'53" | 01:37'51" |
15.3 | 05'29" | 01:39'26" |