34.0 km | 02:54:16 | 05:07/km日期: 2014-04-27 06:12 - 總爬升: 538 m - 卡路里: 2467 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'38" / 04'59" / 04'36" / 04'56" / 05'06" / 05'42" / 04'57" / 04'01" / 03'36" / 04'41" / 05'16" / 05'34" / 04'36" / 05'11" / 05'13" / 04'45" / 04'29" / 05'12" / 04'58" / 04'59" / 04'36" / 04'44" / 04'56" / 04'54" / 04'59" / 04'53" / 05'24" / 06'27" / 05'46" / 05'46" / 04'55" / 05'11" / 05'17" / 05'47" / 211'06" /
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'59" | 00:11'37" |
| 3 | 04'36" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'42" | 00:31'57" |
| 7 | 04'57" | 00:36'54" |
| 8 | 04'01" | 00:40'55" |
| 9 | 03'36" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 11 | 05'16" | 00:54'28" |
| 12 | 05'34" | 01:00'02" |
| 13 | 04'36" | 01:04'38" |
| 14 | 05'11" | 01:09'49" |
| 15 | 05'13" | 01:15'02" |
| 16 | 04'45" | 01:19'47" |
| 17 | 04'29" | 01:24'16" |
| 18 | 05'12" | 01:29'28" |
| 19 | 04'58" | 01:34'26" |
| 20 | 04'59" | 01:39'25" |
| 21 | 04'36" | 01:44'01" |
| 22 | 04'44" | 01:48'45" |
| 23 | 04'56" | 01:53'41" |
| 24 | 04'54" | 01:58'35" |
| 25 | 04'59" | 02:03'34" |
| 26 | 04'53" | 02:08'27" |
| 27 | 05'24" | 02:13'51" |
| 28 | 06'27" | 02:20'18" |
| 29 | 05'46" | 02:26'04" |
| 30 | 05'46" | 02:31'50" |
| 31 | 04'55" | 02:36'45" |
| 32 | 05'11" | 02:41'56" |
| 33 | 05'17" | 02:47'13" |
| 34 | 05'47" | 02:53'00" |
| 34.0 | 211'06" | 02:54'16" |
Justin(江小俠) 說推
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