18.8 km | 01:30:39 | 04:50/km日期: 2019-01-12 17:28 - 卡路里: 1214 Cal - 總步數: 16276 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'06" / 04'45" / 04'51" / 04'51" / 04'54" / 04'54" / 04'56" / 05'02" / 05'00" / 04'43" / 04'47" / 04'45" / 04'43" / 04'50" / 04'50" / 04'47" / 04'50" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'16") | 294 / 294 | 170 / 109 |
| 2 | | 05'16" (+01'10") | 306 / 600 | 171 / 110 |
| 3 | | 05'03" (+00'57") | 306 / 907 | 174 / 113 |
| 4 | | 05'01" (+00'55") | 265 / 1172 | 175 / 113 |
| 5 | | 04'39" (+00'33") | 314 / 1487 | 178 / 119 |
| 6 | | 04'54" (+00'48") | 302 / 1789 | 179 / 113 |
| 7 | | 04'44" (+00'38") | 312 / 2102 | 179 / 117 |
| 8 | | 04'44" (+00'38") | 312 / 2415 | 180 / 116 |
| 9 | | 04'55" (+00'49") | 304 / 2720 | 178 / 113 |
| 10 | | 04'55" (+00'49") | 304 / 3024 | 180 / 112 |
| 11 | | 04'50" (+00'44") | 310 / 3334 | 180 / 114 |
| 12 | | 04'50" (+00'44") | 302 / 3637 | 181 / 113 |
| 13 | | 04'47" (+00'41") | 309 / 3946 | 180 / 115 |
| 14 | | 04'58" (+00'52") | 301 / 4248 | 180 / 111 |
| 15 | | 04'58" (+00'52") | 305 / 4553 | 179 / 112 |
| 16 | | 04'47" (+00'41") | 309 / 4863 | 179 / 116 |
| 17 | | 04'52" (+00'46") | 307 / 5170 | 180 / 113 |
| 18 | | 04'55" (+00'49") | 304 / 5474 | 180 / 112 |
| 19 | | 04'57" (+00'51") | 305 / 5780 | 179 / 112 |
| 20 | | 04'59" (+00'53") | 304 / 6084 | 179 / 111 |
| 21 | | 04'48" (+00'42") | 315 / 6400 | 179 / 116 |
| 22 | | 05'00" (+00'54") | 309 / 6709 | 179 / 111 |
| 23 | | 05'00" (+00'54") | 302 / 7012 | 179 / 111 |
| 24 | | 04'53" (+00'47") | 313 / 7326 | 177 / 115 |
| 25 | | 05'02" (+00'56") | 307 / 7633 | 178 / 111 |
| 26 | | 05'11" (+01'05") | 295 / 7929 | 178 / 107 |
| 27 | | 05'00" (+00'54") | 312 / 8241 | 177 / 112 |
| 28 | | 04'58" (+00'52") | 301 / 8543 | 180 / 111 |
| 29 | | 04'54" (+00'48") | 306 / 8849 | 178 / 114 |
| 30 | | 04'48" (+00'42") | 298 / 9148 | 181 / 114 |
| 31 | | 04'42" (+00'36") | 311 / 9459 | 180 / 117 |
| 32 | | 04'49" (+00'43") | 301 / 9760 | 177 / 116 |
| 33 | | 04'51" (+00'45") | 302 / 10062 | 180 / 114 |
| 34 | | 04'49" (+00'43") | 310 / 10373 | 180 / 115 |
| 35 | | 04'41" (+00'35") | 305 / 10678 | 181 / 117 |
| 36 | | 04'43" (+00'37") | 307 / 10985 | 180 / 117 |
| 37 | | 04'35" (+00'29") | 316 / 11301 | 179 / 121 |
| 38 | | 04'56" (+00'50") | 297 / 11598 | 180 / 112 |
| 39 | | 04'38" (+00'32") | 315 / 11914 | 178 / 120 |
| 40 | | 04'49" (+00'43") | 297 / 12211 | 181 / 114 |
| 41 | | 04'39" (+00'33") | 314 / 12526 | 180 / 119 |
| 42 | | 04'52" (+00'46") | 301 / 12827 | 181 / 113 |
| 43 | | 04'42" (+00'36") | 311 / 13138 | 181 / 116 |
| 44 | | 04'53" (+00'47") | 306 / 13444 | 180 / 113 |
| 45 | | 04'57" (+00'51") | 298 / 13743 | 180 / 111 |
| 46 | | 04'47" (+00'41") | 302 / 14046 | 180 / 115 |
| 47 | | 04'44" (+00'38") | 313 / 14359 | 179 / 117 |
| 48 | | 04'47" (+00'41") | 312 / 14672 | 180 / 115 |
| 49 | | 04'52" (+00'46") | 297 / 14969 | 180 / 113 |
| 50 | | 04'46" (+00'40") | 310 / 15279 | 179 / 116 |
| 51 | | 04'49" (+00'43") | 304 / 15584 | 182 / 113 |
| 52 | | 04'43" (+00'37") | 310 / 15894 | 180 / 117 |
| 53 | | 04'50" (+00'44") | 302 / 16197 | 181 / 113 |
| 54 | | 04'49" (+00'43") | 311 / 16508 | 181 / 114 |
| 55 | | 04'45" (+00'39") | 311 / 16819 | 180 / 116 |
| 56 | | 04'50" (+00'44") | 299 / 17118 | 179 / 115 |
| 57 | | 04'46" (+00'40") | 307 / 17425 | 181 / 115 |
| 58 | | 04'39" (+00'33") | 307 / 17733 | 180 / 119 |
| 59 | | 04'38" (+00'32") | 308 / 18042 | 180 / 119 |
| 60 | | 04'13" (+00'07") | 315 / 18358 | 183 / 129 |
| 61 | | 04'06" | 316 / 18674 | 184 / 131 |
| 62 | | 04'46" (+00'40") | 69 / 18744 | 180 / 116 |
1月累積里程 :
225.71 km 
Adidas adizero tempo 9 m 累積 :
1495.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'56" | 00:34'17" |
| 8 | 05'02" | 00:39'19" |
| 9 | 05'00" | 00:44'19" |
| 10 | 04'43" | 00:49'02" |
| 11 | 04'47" | 00:53'49" |
| 12 | 04'45" | 00:58'34" |
| 13 | 04'43" | 01:03'17" |
| 14 | 04'50" | 01:08'07" |
| 15 | 04'50" | 01:12'57" |
| 16 | 04'47" | 01:17'44" |
| 17 | 04'50" | 01:22'34" |
| 18 | 04'40" | 01:27'14" |
| 18.7 | 04'34" | 01:30'39" |
展開計圈分析
留言 
