13.7 km | 01:28:50 | 06:30/km日期: 2019-01-10 07:40 - 總爬升: 390 m - 平均心率: 165 - 卡路里: 798 Cal - 總步數: 16116 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'39" / 06'26" / 06'25" / 06'23" / 06'08" / 06'04" / 06'10" / 05'50" / 05'51" / 05'56" / 06'09" / 05'58" / 06'13" / 08'16" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 | 181 / 82 |
| 2 | | 06'32" (+00'35") | 1001 / 2001 | 183 / 83 |
| 3 | | 06'32" (+00'35") | 1002 / 3003 | 182 / 83 |
| 4 | | 06'23" (+00'26") | 1000 / 4004 | 182 / 85 |
| 5 | | 06'14" (+00'17") | 1002 / 5006 | 180 / 88 |
| 6 | | 06'09" (+00'12") | 1000 / 6007 | 179 / 90 |
| 7 | | 06'11" (+00'14") | 1000 / 7007 | 177 / 90 |
| 8 | | 06'01" (+00'04") | 1000 / 8008 | 175 / 94 |
| 9 | | 05'58" (+00'01") | 1002 / 9010 | 179 / 93 |
| 10 | | 05'57" | 1000 / 10011 | 180 / 93 |
| 11 | | 06'13" (+00'16") | 1000 / 11011 | 179 / 89 |
| 12 | | 06'05" (+00'08") | 1001 / 12013 | 179 / 91 |
| 13 | | 06'44" (+00'47") | 1001 / 13015 | 180 / 82 |
| 14 | | 10'50" (+04'53") | 641 / 13656 | 195 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 220.48 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 06'10" | 00:44'15" |
| 8 | 05'50" | 00:50'05" |
| 9 | 05'51" | 00:55'56" |
| 10 | 05'56" | 01:01'52" |
| 11 | 06'09" | 01:08'01" |
| 12 | 05'58" | 01:13'59" |
| 13 | 06'13" | 01:20'12" |
| 14 | 08'16" | 01:28'28" |
| 13.7 | -1'-4" | 01:28'50" |
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