34.9 km | 03:36:48 | 06:12/km日期: 2012-07-21 05:33 - 總爬升: 593 m - 卡路里: 2197 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'10" / 05'30" / 05'11" / 05'20" / 05'30" / 05'39" / 06'11" / 04'50" / 05'20" / 05'19" / 05'30" / 05'30" / 06'51" / 06'39" / 06'30" / 07'01" / 06'19" / 06'41" / 05'40" / 05'49" / 06'01" / 06'39" / 05'51" / 07'20" / 05'19" / 05'21" / 07'50" / 07'59" / 05'10" / 05'10" / 05'40" / 07'31" / 08'40" / 08'20" / 07'20" /
7月累積里程 : 128.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'11" | 00:16'51" |
4 | 05'20" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'39" | 00:33'20" |
7 | 06'11" | 00:39'31" |
8 | 04'50" | 00:44'21" |
9 | 05'20" | 00:49'41" |
10 | 05'19" | 00:55'00" |
11 | 05'30" | 01:00'30" |
12 | 05'30" | 01:06'00" |
13 | 06'51" | 01:12'51" |
14 | 06'39" | 01:19'30" |
15 | 06'30" | 01:26'00" |
16 | 07'01" | 01:33'01" |
17 | 06'19" | 01:39'20" |
18 | 06'41" | 01:46'01" |
19 | 05'40" | 01:51'41" |
20 | 05'49" | 01:57'30" |
21 | 06'01" | 02:03'31" |
22 | 06'39" | 02:10'10" |
23 | 05'51" | 02:16'01" |
24 | 07'20" | 02:23'21" |
25 | 05'19" | 02:28'40" |
26 | 05'21" | 02:34'01" |
27 | 07'50" | 02:41'51" |
28 | 07'59" | 02:49'50" |
29 | 05'10" | 02:55'00" |
30 | 05'10" | 03:00'10" |
31 | 05'40" | 03:05'50" |
32 | 07'31" | 03:13'21" |
33 | 08'40" | 03:22'01" |
34 | 08'20" | 03:30'21" |
34.9 | 07'20" | 03:36'48" |