13.3 km | 01:14:28 | 05:35/km日期: 2019-01-07 17:46 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'54" / 05'40" / 05'18" / 05'08" / 05'10" / 06'46" / 05'15" / 05'15" / 05'26" / 06'08" / 05'32" / 05'39" / 12'37" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'05") | 2000 / 2000 |
2 | | 03'52" (+00'10") | 600 / 2600 |
3 | | 11'00" (+07'18") | 200 / 2800 |
4 | | 03'43" (+00'01") | 600 / 3400 |
5 | | 10'37" (+06'55") | 200 / 3600 |
6 | | 03'42" | 600 / 4200 |
7 | | 11'19" (+07'37") | 200 / 4400 |
8 | | 03'43" (+00'01") | 600 / 5000 |
9 | | 11'17" (+07'35") | 200 / 5200 |
10 | | 03'44" (+00'02") | 600 / 5800 |
11 | | 11'18" (+07'36") | 200 / 6000 |
12 | | 03'44" (+00'02") | 600 / 6600 |
13 | | 11'13" (+07'31") | 200 / 6800 |
14 | | 03'46" (+00'04") | 600 / 7400 |
15 | | 11'06" (+07'24") | 200 / 7600 |
16 | | 03'45" (+00'03") | 600 / 8200 |
17 | | 12'10" (+08'28") | 200 / 8400 |
18 | | 03'48" (+00'06") | 600 / 9000 |
19 | | 11'29" (+07'47") | 200 / 9200 |
20 | | 03'46" (+00'04") | 600 / 9800 |
21 | | 07'43" (+04'01") | 200 / 10000 |
22 | | 05'35" (+01'53") | 3303 / 13303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 313.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'18" | 00:16'52" |
4 | 05'08" | 00:22'00" |
5 | 05'10" | 00:27'10" |
6 | 06'46" | 00:33'56" |
7 | 05'15" | 00:39'11" |
8 | 05'15" | 00:44'26" |
9 | 05'26" | 00:49'52" |
10 | 06'08" | 00:56'00" |
11 | 05'32" | 01:01'32" |
12 | 05'39" | 01:07'11" |
13 | 12'37" | 01:19'48" |
13.3 | 05'19" | 01:21'25" |