21.7 km | 02:19:46 | 06:26/km日期: 2019-01-06 06:01 - 平均心率: 155 - 卡路里: 1589 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'21" / 06'08" / 06'02" / 06'05" / 05'46" / 07'30" / 06'12" / 06'27" / 06'44" / 06'37" / 06'17" / 06'40" / 07'55" / 06'08" / 06'55" / 06'17" / 06'09" / 06'17" / 06'22" / 06'30" / 06'24" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'36") | 1000 / 1000 |
2 | | 06'07" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'20") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 07'29" (+01'44") | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 06'27" (+00'42") | 1000 / 8000 |
9 | | 06'44" (+00'59") | 1000 / 9000 |
10 | | 06'37" (+00'52") | 1000 / 10000 |
11 | | 06'16" (+00'31") | 1000 / 11000 |
12 | | 06'39" (+00'54") | 1000 / 12000 |
13 | | 07'54" (+02'09") | 1000 / 13000 |
14 | | 06'07" (+00'22") | 1000 / 14000 |
15 | | 06'54" (+01'09") | 1000 / 15000 |
16 | | 06'17" (+00'32") | 1000 / 16000 |
17 | | 06'08" (+00'23") | 1000 / 17000 |
18 | | 06'17" (+00'32") | 1000 / 18000 |
19 | | 06'21" (+00'36") | 1000 / 19000 |
20 | | 06'29" (+00'44") | 1000 / 20000 |
21 | | 06'24" (+00'39") | 1000 / 21000 |
22 | | 05'53" (+00'08") | 681 / 21681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'05" | 00:24'36" |
5 | 05'46" | 00:30'22" |
6 | 07'30" | 00:37'52" |
7 | 06'12" | 00:44'04" |
8 | 06'27" | 00:50'31" |
9 | 06'44" | 00:57'15" |
10 | 06'37" | 01:03'52" |
11 | 06'17" | 01:10'09" |
12 | 06'40" | 01:16'49" |
13 | 07'55" | 01:24'44" |
14 | 06'08" | 01:30'52" |
15 | 06'55" | 01:37'47" |
16 | 06'17" | 01:44'04" |
17 | 06'09" | 01:50'13" |
18 | 06'17" | 01:56'30" |
19 | 06'22" | 02:02'52" |
20 | 06'30" | 02:09'22" |
21 | 06'24" | 02:15'46" |
21.7 | 05'53" | 02:19'47" |