| 全馬 | 03:36:59 | 05:08/km | 第21馬官方成績 | 日期 | 2019-01-06 | 成績 | 03:36:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:48'02" | | 00:24'07" (+00'12") | | 00:24'22" (+00'27") | 00:48'44" (+00'42") | | 00:24'22" (+00'27") | | 00:24'30" (+00'35") | 00:49'16" (+01'14") | | 00:24'46" (+00'51") | | 00:27'05" (+03'10") | 00:56'55" (+08'53") | | 00:29'50" (+05'55") | |
日期: 2019-01-06 05:59 - 總爬升: 507 m - 平均心率: 157 - 卡路里: 2860 Cal - 總步數: 38412 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'09") | 1001 / 1001 | 182 / 114 | 2 | | 04'43" (+00'06") | 1007 / 2009 | 181 / 116 | 3 | | 04'48" (+00'11") | 1004 / 3014 | 178 / 116 | 4 | | 04'47" (+00'10") | 1009 / 4023 | 178 / 117 | 5 | | 04'41" (+00'04") | 1004 / 5027 | 176 / 120 |
6 | | 04'44" (+00'07") | 1007 / 6035 | 177 / 118 | 7 | | 04'41" (+00'04") | 1006 / 7041 | 176 / 120 | 8 | | 04'49" (+00'12") | 1004 / 8045 | 177 / 116 | 9 | | 04'56" (+00'19") | 1008 / 9054 | 175 / 115 | 10 | | 04'48" (+00'11") | 1006 / 10060 | 177 / 117 | 11 | | 04'47" (+00'10") | 1002 / 11062 | 176 / 118 | 12 | | 04'53" (+00'16") | 1001 / 12063 | 175 / 116 | 13 | | 04'58" (+00'21") | 1009 / 13072 | 175 / 114 | 14 | | 04'43" (+00'06") | 1005 / 14078 | 177 / 119 | 15 | | 04'52" (+00'15") | 1005 / 15084 | 175 / 116 | 16 | | 04'46" (+00'09") | 1003 / 16087 | 176 / 118 | 17 | | 04'52" (+00'15") | 1006 / 17093 | 174 / 117 | 18 | | 04'48" (+00'11") | 1007 / 18101 | 175 / 118 | 19 | | 04'52" (+00'15") | 1006 / 19107 | 174 / 117 | 20 | | 04'53" (+00'16") | 1003 / 20111 | 174 / 117 | 21 | | 04'47" (+00'10") | 1001 / 21112 | 175 / 119 | 22 | | 05'05" (+00'28") | 1007 / 22120 | 172 / 113 | 23 | | 04'37" | 1002 / 23122 | 175 / 123 | 24 | | 05'04" (+00'27") | 1002 / 24125 | 172 / 114 | 25 | | 04'50" (+00'13") | 1000 / 25126 | 174 / 118 | 26 | | 04'53" (+00'16") | 1009 / 26135 | 173 / 117 | 27 | | 05'00" (+00'23") | 1001 / 27137 | 171 / 116 | 28 | | 04'57" (+00'20") | 1001 / 28138 | 171 / 117 | 29 | | 04'57" (+00'20") | 1007 / 29146 | 171 / 117 | 30 | | 04'55" (+00'18") | 1006 / 30152 | 172 / 117 | 31 | | 05'06" (+00'29") | 1008 / 31161 | 173 / 113 | 32 | | 04'53" (+00'16") | 1006 / 32167 | 172 / 118 | 33 | | 04'59" (+00'22") | 1008 / 33176 | 171 / 116 | 34 | | 05'36" (+00'59") | 1003 / 34179 | 166 / 106 | 35 | | 06'20" (+01'43") | 1002 / 35181 | 188 / 83 | 36 | | 06'25" (+01'48") | 1004 / 36186 | 189 / 82 | 37 | | 05'42" (+01'05") | 1001 / 37188 | 182 / 95 | 38 | | 05'21" (+00'44") | 1002 / 38190 | 171 / 108 | 39 | | 06'10" (+01'33") | 1002 / 39192 | 185 / 87 | 40 | | 06'06" (+01'29") | 1001 / 40194 | 184 / 88 | 41 | | 06'29" (+01'52") | 1000 / 41195 | 190 / 80 | 42 | | 05'27" (+00'50") | 1003 / 42198 | 178 / 102 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 321.34 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'46" | 00:09'32" | 3 | 04'50" | 00:14'22" | 4 | 04'46" | 00:19'08" | 5 | 04'47" | 00:23'55" | 6 | 04'44" | 00:28'39" | 7 | 04'43" | 00:33'22" | 8 | 04'51" | 00:38'13" | 9 | 04'59" | 00:43'12" | 10 | 04'50" | 00:48'02" | 11 | 04'48" | 00:52'50" | 12 | 04'54" | 00:57'44" | 13 | 05'01" | 01:02'45" | 14 | 04'45" | 01:07'30" | 15 | 04'54" | 01:12'24" | 16 | 04'48" | 01:17'12" | 17 | 04'54" | 01:22'06" | 18 | 04'48" | 01:26'54" | 19 | 04'54" | 01:31'48" | 20 | 04'58" | 01:36'46" | 21 | 04'48" | 01:41'34" | 22 | 05'07" | 01:46'41" | 23 | 04'39" | 01:51'20" | 24 | 05'02" | 01:56'22" | 25 | 04'54" | 02:01'16" | 26 | 04'53" | 02:06'09" | 27 | 05'01" | 02:11'10" | 28 | 04'57" | 02:16'07" | 29 | 04'58" | 02:21'05" | 30 | 04'57" | 02:26'02" | 31 | 05'09" | 02:31'11" | 32 | 04'55" | 02:36'06" | 33 | 05'02" | 02:41'08" | 34 | 05'38" | 02:46'46" | 35 | 06'21" | 02:53'07" | 36 | 06'13" | 02:59'20" | 37 | 05'57" | 03:05'17" | 38 | 05'22" | 03:10'39" | 39 | 06'11" | 03:16'50" | 40 | 06'07" | 03:22'57" | 41 | 06'30" | 03:29'27" | 42 | 05'29" | 03:34'56" | 42.4 | 05'20" | 03:36'59" |
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