15.1 km | 01:37:52 | 06:29/km日期: 2019-01-05 06:59 - 總爬升: 129 m - 地點: 淡水-漁人碼頭 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 03'17" / 06'24" / 05'54" / 06'25" / 08'37" / 06'38" / 06'23" / 06'18" / 06'26" / 06'50" / 07'10" / 06'22" / 06'18" / 06'25" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'55") | 1000 / 10000 |
| 11 | | 07'09" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
227.27 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'24" | 00:09'41" |
| 3 | 05'54" | 00:15'35" |
| 4 | 06'25" | 00:22'00" |
| 5 | 08'37" | 00:30'37" |
| 6 | 06'38" | 00:37'15" |
| 7 | 06'23" | 00:43'38" |
| 8 | 06'18" | 00:49'56" |
| 9 | 06'26" | 00:56'22" |
| 10 | 06'50" | 01:03'12" |
| 11 | 07'10" | 01:10'22" |
| 12 | 06'22" | 01:16'44" |
| 13 | 06'18" | 01:23'02" |
| 14 | 06'25" | 01:29'27" |
| 15 | 06'24" | 01:35'51" |
| 15.1 | 06'53" | 01:36'23" |
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