23.1 km | 01:55:10 | 04:58/km日期: 2019-01-06 05:37 - 卡路里: 1830 Cal - 總步數: 22974 - 平均步頻: 199 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'03" / 05'22" / 05'15" / 05'20" / 05'02" / 04'51" / 04'48" / 04'51" / 04'49" / 04'46" / 04'43" / 04'44" / 04'43" / 04'42" / 04'44" / 04'54" / 04'43" / 04'54" / 04'49" / 05'00" / 04'45" / 05'28" / 04'43" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'21") | 1006 / 1006 | 191 / 86 |
2 | | 05'20" (+00'41") | 1005 / 2012 | 197 / 95 |
3 | | 05'14" (+00'35") | 1000 / 3012 | 198 / 96 |
4 | | 05'18" (+00'39") | 1005 / 4018 | 196 / 96 |
5 | | 05'01" (+00'22") | 1002 / 5020 | 199 / 99 |
6 | | 04'52" (+00'13") | 1005 / 6026 | 202 / 101 |
7 | | 04'46" (+00'07") | 1005 / 7032 | 204 / 102 |
8 | | 04'49" (+00'10") | 1005 / 8037 | 203 / 101 |
9 | | 04'45" (+00'06") | 1002 / 9039 | 203 / 103 |
10 | | 04'51" (+00'12") | 1000 / 10040 | 194 / 105 |
11 | | 04'45" (+00'06") | 1002 / 11042 | 203 / 103 |
12 | | 04'41" (+00'02") | 1009 / 12052 | 204 / 104 |
13 | | 04'42" (+00'03") | 1002 / 13054 | 203 / 104 |
14 | | 04'39" | 1007 / 14062 | 206 / 103 |
15 | | 04'44" (+00'05") | 1000 / 15062 | 204 / 103 |
16 | | 04'53" (+00'14") | 1005 / 16067 | 202 / 101 |
17 | | 04'42" (+00'03") | 1007 / 17075 | 203 / 104 |
18 | | 04'57" (+00'18") | 1008 / 18084 | 198 / 101 |
19 | | 04'45" (+00'06") | 1002 / 19086 | 203 / 103 |
20 | | 05'03" (+00'24") | 1006 / 20093 | 193 / 101 |
21 | | 04'46" (+00'07") | 1006 / 21099 | 203 / 102 |
22 | | 05'36" (+00'57") | 1001 / 22100 | 171 / 103 |
23 | | 04'43" (+00'04") | 1005 / 23105 | 206 / 102 |
24 | | 05'17" (+00'38") | 113 / 23219 | 193 / 97 |
1月累積里程 : 111.18 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'20" | 00:22'00" |
5 | 05'02" | 00:27'02" |
6 | 04'51" | 00:31'53" |
7 | 04'48" | 00:36'41" |
8 | 04'51" | 00:41'32" |
9 | 04'49" | 00:46'21" |
10 | 04'46" | 00:51'07" |
11 | 04'43" | 00:55'50" |
12 | 04'44" | 01:00'34" |
13 | 04'43" | 01:05'17" |
14 | 04'42" | 01:09'59" |
15 | 04'44" | 01:14'43" |
16 | 04'54" | 01:19'37" |
17 | 04'43" | 01:24'20" |
18 | 04'54" | 01:29'14" |
19 | 04'49" | 01:34'03" |
20 | 05'00" | 01:39'03" |
21 | 04'45" | 01:43'48" |
22 | 05'28" | 01:49'16" |
23 | 04'43" | 01:53'59" |
23.1 | 10'26" | 01:55'10" |