50.2 km | 04:00:03 | 04:46/km日期: 2014-04-25 04:30 - 總爬升: 334 m - 地點: 體育場+三貂嶺 - 天氣: 雨 - 卡路里: 3166 Cal - 溫度: 20°C - 濕度: 98%
Pace: 04'30" / 04'20" / 04'21" / 04'10" / 04'09" / 04'11" / 04'20" / 03'59" / 03'40" / 04'10" / 04'00" / 04'11" / 04'19" / 04'20" / 04'21" / 04'20" / 04'10" / 04'10" / 04'20" / 04'10" / 04'20" / 04'09" / 04'51" / 05'50" / 04'49" / 05'01" / 04'59" / 04'51" / 04'59" / 05'21" / 05'20" / 06'26" / 04'33" / 05'11" / 05'00" / 04'49" / 05'02" / 04'59" / 05'09" / 04'50" / 04'51" / 05'00" / 04'59" / 05'41" / 05'20" / 05'40" / 05'40" / 05'30" / 05'39" / 05'51" / 04'49" /
FT 240
RT 30
H 137
IN 135~145 65%
UP 10%
LOW 25%
SH 46
4月累積里程 :
812.33 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'20" | 00:08'50" |
3 | 04'21" | 00:13'11" |
4 | 04'10" | 00:17'21" |
5 | 04'09" | 00:21'30" |
6 | 04'11" | 00:25'41" |
7 | 04'20" | 00:30'01" |
8 | 03'59" | 00:34'00" |
9 | 03'40" | 00:37'40" |
10 | 04'10" | 00:41'50" |
11 | 04'00" | 00:45'50" |
12 | 04'11" | 00:50'01" |
13 | 04'19" | 00:54'20" |
14 | 04'20" | 00:58'40" |
15 | 04'21" | 01:03'01" |
16 | 04'20" | 01:07'21" |
17 | 04'10" | 01:11'31" |
18 | 04'10" | 01:15'41" |
19 | 04'20" | 01:20'01" |
20 | 04'10" | 01:24'11" |
21 | 04'20" | 01:28'31" |
22 | 04'09" | 01:32'40" |
23 | 04'51" | 01:37'31" |
24 | 05'50" | 01:43'21" |
25 | 04'49" | 01:48'10" |
26 | 05'01" | 01:53'11" |
27 | 04'59" | 01:58'10" |
28 | 04'51" | 02:03'01" |
29 | 04'59" | 02:08'00" |
30 | 05'21" | 02:13'21" |
31 | 05'20" | 02:18'41" |
32 | 06'26" | 02:25'07" |
33 | 04'33" | 02:29'40" |
34 | 05'11" | 02:34'51" |
35 | 05'00" | 02:39'51" |
36 | 04'49" | 02:44'40" |
37 | 05'02" | 02:49'42" |
38 | 04'59" | 02:54'41" |
39 | 05'09" | 02:59'50" |
40 | 04'50" | 03:04'40" |
41 | 04'51" | 03:09'31" |
42 | 05'00" | 03:14'31" |
43 | 04'59" | 03:19'30" |
44 | 05'41" | 03:25'11" |
45 | 05'20" | 03:30'31" |
46 | 05'40" | 03:36'11" |
47 | 05'40" | 03:41'51" |
48 | 05'30" | 03:47'21" |
49 | 05'39" | 03:53'00" |
50 | 05'51" | 03:58'51" |
50.2 | 05'50" | 04:00'03" |