21.1 km | 01:56:38 | 05:31/km日期: 2019-01-05 06:28 - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 73 - 卡路里: 1570 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 04'49" / 06'01" / 06'04" / 05'59" / 06'03" / 05'46" / 05'29" / 05'44" / 05'39" / 05'29" / 05'32" / 05'37" / 05'11" / 05'24" / 05'16" / 05'22" / 05'15" / 05'24" / 05'12" / 05'18" / 04'53" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1718 / 1718 |
| 2 | | 05'29" (+00'12") | 19559 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
250.19 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'01" | 00:10'50" |
| 3 | 06'04" | 00:16'54" |
| 4 | 05'59" | 00:22'53" |
| 5 | 06'03" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'29" | 00:40'11" |
| 8 | 05'44" | 00:45'55" |
| 9 | 05'39" | 00:51'34" |
| 10 | 05'29" | 00:57'03" |
| 11 | 05'32" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 05'11" | 01:13'23" |
| 14 | 05'24" | 01:18'47" |
| 15 | 05'16" | 01:24'03" |
| 16 | 05'22" | 01:29'25" |
| 17 | 05'15" | 01:34'40" |
| 18 | 05'24" | 01:40'04" |
| 19 | 05'12" | 01:45'16" |
| 20 | 05'18" | 01:50'34" |
| 21 | 04'53" | 01:55'27" |
| 21.1 | 10'51" | 01:56'38" |
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