8.1 km | 00:40:08 | 04:58/km日期: 2019-01-03 12:43 - 平均心率: 169 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 05'03" / 05'03" / 05'06" / 05'01" / 05'03" / 04'59" / 04'58" / 04'40" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 401 / 401 |
| 2 | | 05'07" (+00'24") | 397 / 798 |
| 3 | | 05'03" (+00'20") | 402 / 1201 |
| 4 | | 04'59" (+00'16") | 401 / 1602 |
| 5 | | 05'03" (+00'20") | 401 / 2004 |
| 6 | | 05'06" (+00'23") | 396 / 2400 |
| 7 | | 04'57" (+00'14") | 406 / 2806 |
| 8 | | 04'59" (+00'16") | 402 / 3209 |
| 9 | | 05'08" (+00'25") | 400 / 3609 |
| 10 | | 05'01" (+00'18") | 409 / 4018 |
| 11 | | 05'00" (+00'17") | 405 / 4423 |
| 12 | | 05'01" (+00'18") | 403 / 4827 |
| 13 | | 04'56" (+00'13") | 406 / 5234 |
| 14 | | 04'58" (+00'15") | 406 / 5641 |
| 15 | | 05'04" (+00'21") | 396 / 6037 |
| 16 | | 05'03" (+00'20") | 402 / 6439 |
| 17 | | 04'55" (+00'12") | 408 / 6847 |
| 18 | | 04'50" (+00'07") | 408 / 7256 |
| 19 | | 04'43" | 402 / 7658 |
| 20 | | 04'22" | 409 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 166.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 04'58" | 00:35'13" |
| 8 | 04'40" | 00:39'53" |
| 8.1 | 03'38" | 00:40'08" |
展開計圈分析
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