15.2 km | 01:29:48 | 05:54/km日期: 2014-04-28 20:35 - 卡路里: 820 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'08" / 06'02" / 05'36" / 06'17" / 06'11" / 06'22" / 06'05" / 06'30" / 06'08" / 06'03" / 05'31" / 05'15" / 05'30" / 05'55" / 05'19" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1011 / 1011 |
2 | | 06'01" (+00'45") | 1005 / 2017 |
3 | | 05'45" (+00'29") | 1017 / 3034 |
4 | | 06'06" (+00'50") | 1006 / 4040 |
5 | | 06'13" (+00'57") | 1007 / 5048 |
6 | | 06'22" (+01'06") | 1012 / 6060 |
7 | | 06'07" (+00'51") | 1010 / 7071 |
8 | | 06'27" (+01'11") | 1006 / 8078 |
9 | | 06'06" (+00'50") | 1000 / 9078 |
10 | | 06'04" (+00'48") | 1015 / 10093 |
11 | | 05'24" (+00'08") | 1003 / 11096 |
12 | | 05'16" | 1009 / 12106 |
13 | | 05'31" (+00'15") | 1005 / 13111 |
14 | | 05'50" (+00'34") | 1019 / 14131 |
15 | | 05'20" (+00'04") | 1010 / 15142 |
16 | | 05'27" (+00'11") | 36 / 15178 |
4月累積里程 : 229.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'36" | 00:17'46" |
4 | 06'17" | 00:24'03" |
5 | 06'11" | 00:30'14" |
6 | 06'22" | 00:36'36" |
7 | 06'05" | 00:42'41" |
8 | 06'30" | 00:49'11" |
9 | 06'08" | 00:55'19" |
10 | 06'03" | 01:01'22" |
11 | 05'31" | 01:06'53" |
12 | 05'15" | 01:12'08" |
13 | 05'30" | 01:17'38" |
14 | 05'55" | 01:23'33" |
15 | 05'19" | 01:28'52" |
15.2 | 05'13" | 01:29'48" |