11.2 km | 00:57:17 | 05:06/km日期: 2019-01-03 17:18 - 平均心率: 167 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'24" / 05'22" / 05'01" / 05'08" / 05'07" / 05'03" / 04'55" / 05'11" / 05'07" / 04'53" / 05'08" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'51") | 1000 / 1000 |
2 | | 05'21" (+00'48") | 1000 / 2000 |
3 | | 05'37" (+01'04") | 241 / 2241 |
4 | | 04'43" (+00'10") | 800 / 3041 |
5 | | 05'39" (+01'06") | 530 / 3572 |
6 | | 04'45" (+00'12") | 1000 / 4572 |
7 | | 04'57" (+00'24") | 200 / 4772 |
8 | | 05'53" (+01'20") | 509 / 5282 |
9 | | 04'47" (+00'14") | 1000 / 6282 |
10 | | 04'46" (+00'13") | 600 / 6882 |
11 | | 05'46" (+01'13") | 519 / 7401 |
12 | | 04'46" (+00'13") | 1000 / 8401 |
13 | | 04'33" | 200 / 8601 |
14 | | 05'38" (+01'05") | 531 / 9133 |
15 | | 04'44" (+00'11") | 800 / 9933 |
16 | | 05'44" (+01'11") | 220 / 10154 |
17 | | 05'01" (+00'28") | 1000 / 11154 |
18 | | 04'31" | 52 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 05'08" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 05'03" | 00:31'05" |
7 | 04'55" | 00:36'00" |
8 | 05'11" | 00:41'11" |
9 | 05'07" | 00:46'18" |
10 | 04'53" | 00:51'11" |
11 | 05'08" | 00:56'19" |
11.2 | 04'45" | 00:57'18" |