21.8 km | 02:03:36 | 05:40/km日期: 2019-01-12 14:38 - 平均心率: 126 - 卡路里: 1049 Cal - 平均步頻: 178
Pace: 05'31" / 05'30" / 05'31" / 05'27" / 05'35" / 05'41" / 05'43" / 05'33" / 05'33" / 05'41" / 05'26" / 05'40" / 06'09" / 05'41" / 05'39" / 05'55" / 05'53" / 05'46" / 05'53" / 05'37" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" (+00'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'14") | 783 / 21783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'41" | 00:33'15" |
| 7 | 05'43" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'33" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 05'26" | 01:01'11" |
| 12 | 05'40" | 01:06'51" |
| 13 | 06'09" | 01:13'00" |
| 14 | 05'41" | 01:18'41" |
| 15 | 05'39" | 01:24'20" |
| 16 | 05'55" | 01:30'15" |
| 17 | 05'53" | 01:36'08" |
| 18 | 05'46" | 01:41'54" |
| 19 | 05'53" | 01:47'47" |
| 20 | 05'37" | 01:53'24" |
| 21 | 05'46" | 01:59'10" |
| 21.8 | 05'39" | 02:03'36" |
展開計圈分析
留言 
