42.1 km | 04:04:37 | 05:48/km日期: 2019-01-06 05:59 - 平均心率: 158 - 卡路里: 2880 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'08" / 05'48" / 05'30" / 05'23" / 05'29" / 05'39" / 05'32" / 05'36" / 06'09" / 05'19" / 05'19" / 05'32" / 05'39" / 05'14" / 05'36" / 05'24" / 05'18" / 05'29" / 05'35" / 05'33" / 05'36" / 06'24" / 05'32" / 05'37" / 05'46" / 05'30" / 05'42" / 05'38" / 05'35" / 05'44" / 06'26" / 05'48" / 06'07" / 06'22" / 06'01" / 06'26" / 06'20" / 06'32" / 06'35" / 06'31" / 06'25" / 06'10" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'47" (+00'34") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'25") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 06'08" (+00'55") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'18" (+00'05") | 1000 / 11000 |
12 | | 05'32" (+00'19") | 1000 / 12000 |
13 | | 05'39" (+00'26") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'36" (+00'23") | 1000 / 15000 |
16 | | 05'24" (+00'11") | 1000 / 16000 |
17 | | 05'17" (+00'04") | 1000 / 17000 |
18 | | 05'28" (+00'15") | 1000 / 18000 |
19 | | 05'35" (+00'22") | 1000 / 19000 |
20 | | 05'32" (+00'19") | 1000 / 20000 |
21 | | 05'36" (+00'23") | 1000 / 21000 |
22 | | 06'24" (+01'11") | 1000 / 22000 |
23 | | 05'31" (+00'18") | 1000 / 23000 |
24 | | 05'37" (+00'24") | 1000 / 24000 |
25 | | 05'45" (+00'32") | 1000 / 25000 |
26 | | 05'30" (+00'17") | 1000 / 26000 |
27 | | 05'41" (+00'28") | 1000 / 27000 |
28 | | 05'38" (+00'25") | 1000 / 28000 |
29 | | 05'35" (+00'22") | 1000 / 29000 |
30 | | 05'43" (+00'30") | 1000 / 30000 |
31 | | 06'26" (+01'13") | 1000 / 31000 |
32 | | 05'47" (+00'34") | 1000 / 32000 |
33 | | 06'07" (+00'54") | 1000 / 33000 |
34 | | 06'22" (+01'09") | 1000 / 34000 |
35 | | 06'00" (+00'47") | 1000 / 35000 |
36 | | 06'26" (+01'13") | 1000 / 36000 |
37 | | 06'20" (+01'07") | 1000 / 37000 |
38 | | 06'31" (+01'18") | 1000 / 38000 |
39 | | 06'34" (+01'21") | 1000 / 39000 |
40 | | 06'31" (+01'18") | 1000 / 40000 |
41 | | 06'25" (+01'12") | 1000 / 41000 |
42 | | 06'08" (+00'55") | 1000 / 42000 |
43 | | 05'01" | 135 / 42135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 62.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'23" | 00:22'49" |
5 | 05'29" | 00:28'18" |
6 | 05'39" | 00:33'57" |
7 | 05'32" | 00:39'29" |
8 | 05'36" | 00:45'05" |
9 | 06'09" | 00:51'14" |
10 | 05'19" | 00:56'33" |
11 | 05'19" | 01:01'52" |
12 | 05'32" | 01:07'24" |
13 | 05'39" | 01:13'03" |
14 | 05'14" | 01:18'17" |
15 | 05'36" | 01:23'53" |
16 | 05'24" | 01:29'17" |
17 | 05'18" | 01:34'35" |
18 | 05'29" | 01:40'04" |
19 | 05'35" | 01:45'39" |
20 | 05'33" | 01:51'12" |
21 | 05'36" | 01:56'48" |
22 | 06'24" | 02:03'12" |
23 | 05'32" | 02:08'44" |
24 | 05'37" | 02:14'21" |
25 | 05'46" | 02:20'07" |
26 | 05'30" | 02:25'37" |
27 | 05'42" | 02:31'19" |
28 | 05'38" | 02:36'57" |
29 | 05'35" | 02:42'32" |
30 | 05'44" | 02:48'16" |
31 | 06'26" | 02:54'42" |
32 | 05'48" | 03:00'30" |
33 | 06'07" | 03:06'37" |
34 | 06'22" | 03:12'59" |
35 | 06'01" | 03:19'00" |
36 | 06'26" | 03:25'26" |
37 | 06'20" | 03:31'46" |
38 | 06'32" | 03:38'18" |
39 | 06'35" | 03:44'53" |
40 | 06'31" | 03:51'24" |
41 | 06'25" | 03:57'49" |
42 | 06'10" | 04:03'59" |
42.1 | 04'55" | 04:04'39" |