10.3 km | 00:44:06 | 04:17/km日期: 2018-12-31 16:05 - 地點: 岡農 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'14" / 04'19" / 04'29" / 04'31" / 04'22" / 04'24" / 04'22" / 04'19" / 04'20" / 04'02" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 404 / 404 |
| 2 | | 04'13" (+00'08") | 419 / 823 |
| 3 | | 04'09" (+00'04") | 418 / 1241 |
| 4 | | 04'25" (+00'20") | 409 / 1651 |
| 5 | | 04'22" (+00'17") | 411 / 2063 |
| 6 | | 04'24" (+00'19") | 409 / 2472 |
| 7 | | 04'27" (+00'22") | 409 / 2881 |
| 8 | | 04'26" (+00'21") | 413 / 3295 |
| 9 | | 04'26" (+00'21") | 408 / 3703 |
| 10 | | 04'37" (+00'32") | 404 / 4108 |
| 11 | | 04'24" (+00'19") | 408 / 4516 |
| 12 | | 04'23" (+00'18") | 412 / 4929 |
| 13 | | 04'25" (+00'20") | 410 / 5339 |
| 14 | | 04'25" (+00'20") | 404 / 5744 |
| 15 | | 04'23" (+00'18") | 406 / 6150 |
| 16 | | 04'22" (+00'17") | 412 / 6562 |
| 17 | | 04'21" (+00'16") | 408 / 6970 |
| 18 | | 04'18" (+00'13") | 409 / 7380 |
| 19 | | 04'14" (+00'09") | 409 / 7789 |
| 20 | | 04'18" (+00'13") | 412 / 8202 |
| 21 | | 04'19" (+00'14") | 405 / 8608 |
| 22 | | 04'18" (+00'13") | 408 / 9017 |
| 23 | | 04'08" (+00'03") | 408 / 9426 |
| 24 | | 04'05" | 414 / 9840 |
| 25 | | 03'13" | 427 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 336.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'29" | 00:13'02" |
| 4 | 04'31" | 00:17'33" |
| 5 | 04'22" | 00:21'55" |
| 6 | 04'24" | 00:26'19" |
| 7 | 04'22" | 00:30'41" |
| 8 | 04'19" | 00:35'00" |
| 9 | 04'20" | 00:39'20" |
| 10 | 04'02" | 00:43'22" |
| 10.3 | 02'48" | 00:44'07" |
展開計圈分析
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