10.5 km | 01:02:20 | 05:56/km日期: 2014-04-26 20:35 - 卡路里: 852 Cal - 溫度: 22°C - 濕度: 98%
Pace: 04'38" / 05'57" / 06'01" / 06'04" / 06'04" / 05'59" / 06'08" / 05'34" / 05'46" / 05'40" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1001 / 1001 |
2 | | 05'56" (+01'19") | 1002 / 2003 |
3 | | 06'01" (+01'24") | 1004 / 3008 |
4 | | 06'04" (+01'27") | 998 / 4006 |
5 | | 06'03" (+01'26") | 1017 / 5024 |
6 | | 06'00" (+01'23") | 996 / 6021 |
7 | | 06'05" (+01'28") | 1003 / 7024 |
8 | | 05'34" (+00'57") | 996 / 8020 |
9 | | 05'45" (+01'08") | 1011 / 9032 |
10 | | 05'39" (+01'02") | 998 / 10031 |
11 | | 05'21" (+00'44") | 808 / 10839 |
4月累積里程 :
111.14 km ASICS GEL-ZARACA 2 累積 :
1306.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'57" | 00:10'35" |
3 | 06'01" | 00:16'36" |
4 | 06'04" | 00:22'40" |
5 | 06'04" | 00:28'44" |
6 | 05'59" | 00:34'43" |
7 | 06'08" | 00:40'51" |
8 | 05'34" | 00:46'25" |
9 | 05'46" | 00:52'11" |
10 | 05'40" | 00:57'51" |
10.8 | 05'37" | 01:02'20" |