42.1 km | 05:12:21 | 07:24/km日期: 2019-01-05 06:01 - 總爬升: 507 m - 卡路里: 2832 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'44" / 06'27" / 06'17" / 06'22" / 07'14" / 06'31" / 09'54" / 13'20" / 06'22" / 06'11" / 06'20" / 07'23" / 05'25" / 08'17" / 05'55" / 05'52" / 05'40" / 06'36" / 06'45" / 05'49" / 07'08" / 07'34" / 05'39" / 06'26" / 08'13" / 05'58" / 05'55" / 06'04" / 12'54" / 07'37" / 11'57" / 07'42" / 07'09" / 07'00" / 06'17" / 11'35" / 08'10" / 10'07" / 06'22" / 06'34" / 08'42" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 07'14" (+01'49") | 1000 / 5000 |
| 6 | | 06'30" (+01'05") | 1000 / 6000 |
| 7 | | 09'53" (+04'28") | 1000 / 7000 |
| 8 | | 13'20" (+07'55") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 07'22" (+01'57") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 08'16" (+02'51") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+01'10") | 1000 / 18000 |
| 19 | | 06'45" (+01'20") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 07'07" (+01'42") | 1000 / 21000 |
| 22 | | 07'34" (+02'09") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 06'26" (+01'01") | 1000 / 24000 |
| 25 | | 08'12" (+02'47") | 1000 / 25000 |
| 26 | | 05'58" (+00'33") | 1000 / 26000 |
| 27 | | 05'55" (+00'30") | 1000 / 27000 |
| 28 | | 06'03" (+00'38") | 1000 / 28000 |
| 29 | | 12'53" (+07'28") | 1000 / 29000 |
| 30 | | 07'37" (+02'12") | 1000 / 30000 |
| 31 | | 11'56" (+06'31") | 1000 / 31000 |
| 32 | | 07'42" (+02'17") | 1000 / 32000 |
| 33 | | 07'09" (+01'44") | 1000 / 33000 |
| 34 | | 06'59" (+01'34") | 1000 / 34000 |
| 35 | | 06'17" (+00'52") | 1000 / 35000 |
| 36 | | 11'35" (+06'10") | 1000 / 36000 |
| 37 | | 08'10" (+02'45") | 1000 / 37000 |
| 38 | | 10'06" (+04'41") | 1000 / 38000 |
| 39 | | 06'22" (+00'57") | 1000 / 39000 |
| 40 | | 06'34" (+01'09") | 1000 / 40000 |
| 41 | | 08'42" (+03'17") | 1000 / 41000 |
| 42 | | 06'35" (+01'10") | 1000 / 42000 |
| 43 | | 07'02" (+01'37") | 144 / 42144 |
1月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 07'14" | 00:33'04" |
| 6 | 06'31" | 00:39'35" |
| 7 | 09'54" | 00:49'29" |
| 8 | 13'20" | 01:02'49" |
| 9 | 06'22" | 01:09'11" |
| 10 | 06'11" | 01:15'22" |
| 11 | 06'20" | 01:21'42" |
| 12 | 07'23" | 01:29'05" |
| 13 | 05'25" | 01:34'30" |
| 14 | 08'17" | 01:42'47" |
| 15 | 05'55" | 01:48'42" |
| 16 | 05'52" | 01:54'34" |
| 17 | 05'40" | 02:00'14" |
| 18 | 06'36" | 02:06'50" |
| 19 | 06'45" | 02:13'35" |
| 20 | 05'49" | 02:19'24" |
| 21 | 07'08" | 02:26'32" |
| 22 | 07'34" | 02:34'06" |
| 23 | 05'39" | 02:39'45" |
| 24 | 06'26" | 02:46'11" |
| 25 | 08'13" | 02:54'24" |
| 26 | 05'58" | 03:00'22" |
| 27 | 05'55" | 03:06'17" |
| 28 | 06'04" | 03:12'21" |
| 29 | 12'54" | 03:25'15" |
| 30 | 07'37" | 03:32'52" |
| 31 | 11'57" | 03:44'49" |
| 32 | 07'42" | 03:52'31" |
| 33 | 07'09" | 03:59'40" |
| 34 | 07'00" | 04:06'40" |
| 35 | 06'17" | 04:12'57" |
| 36 | 11'35" | 04:24'32" |
| 37 | 08'10" | 04:32'42" |
| 38 | 10'07" | 04:42'49" |
| 39 | 06'22" | 04:49'11" |
| 40 | 06'34" | 04:55'45" |
| 41 | 08'42" | 05:04'27" |
| 42 | 06'36" | 05:11'03" |
| 42.1 | 07'02" | 05:12'04" |
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