21.9 km | 02:27:07 | 06:42/km日期: 2018-12-31 08:03 - 平均心率: 147 - 卡路里: 1215 Cal - 平均步頻: 172
Pace: 05'38" / 05'02" / 04'59" / 04'58" / 05'00" / 05'05" / 05'30" / 05'34" / 08'04" / 05'36" / 05'57" / 06'44" / 07'39" / 09'30" / 08'02" / 08'53" / 09'02" / 08'49" / 08'43" / 06'47" / 06'50" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'40") | 1000 / 1000 |
2 | | 05'02" (+00'04") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 04'59" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 05'33" (+00'35") | 1000 / 8000 |
9 | | 08'04" (+03'06") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10001 |
11 | | 05'57" (+00'59") | 1000 / 11001 |
12 | | 06'43" (+01'45") | 1000 / 12001 |
13 | | 07'38" (+02'40") | 1000 / 13001 |
14 | | 09'29" (+04'31") | 1000 / 14001 |
15 | | 08'02" (+03'04") | 1000 / 15001 |
16 | | 08'54" (+03'56") | 1000 / 16001 |
17 | | 09'01" (+04'03") | 1000 / 17001 |
18 | | 08'49" (+03'51") | 1000 / 18001 |
19 | | 08'41" (+03'43") | 1000 / 19001 |
20 | | 06'47" (+01'49") | 1000 / 20002 |
21 | | 06'49" (+01'51") | 1000 / 21002 |
22 | | 05'10" (+00'12") | 917 / 21919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'02" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 05'00" | 00:25'37" |
6 | 05'05" | 00:30'42" |
7 | 05'30" | 00:36'12" |
8 | 05'34" | 00:41'46" |
9 | 08'04" | 00:49'50" |
10 | 05'36" | 00:55'26" |
11 | 05'57" | 01:01'23" |
12 | 06'44" | 01:08'07" |
13 | 07'39" | 01:15'46" |
14 | 09'30" | 01:25'16" |
15 | 08'02" | 01:33'18" |
16 | 08'53" | 01:42'11" |
17 | 09'02" | 01:51'13" |
18 | 08'49" | 02:00'02" |
19 | 08'43" | 02:08'45" |
20 | 06'47" | 02:15'32" |
21 | 06'50" | 02:22'22" |
21.9 | 05'09" | 02:27'07" |