10.6 km | 00:41:48 | 03:55/km日期: 2019-01-01 06:43 - 總爬升: 147 m - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'37" / 04'00" / 04'00" / 03'56" / 03'58" / 03'57" / 04'01" / 04'04" / 03'55" / 03'57" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 1000 / 1000 |
2 | | 03'59" (+00'22") | 1000 / 2000 |
3 | | 03'59" (+00'22") | 1000 / 3000 |
4 | | 03'56" (+00'19") | 1000 / 4000 |
5 | | 03'57" (+00'20") | 1000 / 5000 |
6 | | 03'56" (+00'19") | 1000 / 6000 |
7 | | 04'00" (+00'23") | 1000 / 7000 |
8 | | 04'03" (+00'26") | 1000 / 8000 |
9 | | 03'55" (+00'18") | 1000 / 9000 |
10 | | 03'56" (+00'19") | 1000 / 10000 |
11 | | 03'43" (+00'06") | 639 / 10639 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'00" | 00:07'37" |
3 | 04'00" | 00:11'37" |
4 | 03'56" | 00:15'33" |
5 | 03'58" | 00:19'31" |
6 | 03'57" | 00:23'28" |
7 | 04'01" | 00:27'29" |
8 | 04'04" | 00:31'33" |
9 | 03'55" | 00:35'28" |
10 | 03'57" | 00:39'25" |
10.6 | 03'43" | 00:41'48" |