35.4 km | 03:13:31 | 05:27/km日期: 2018-12-30 04:56 - 地點: 郊區 - 天氣: 晴 - 平均心率: 184 - 卡路里: 1578 Cal - 平均步頻: 189
Pace: 05'40" / 05'29" / 05'23" / 05'27" / 05'22" / 05'34" / 05'09" / 05'28" / 05'25" / 05'19" / 05'29" / 05'16" / 05'21" / 05'20" / 05'25" / 05'24" / 05'26" / 05'19" / 05'35" / 05'32" / 05'33" / 05'20" / 05'25" / 05'37" / 05'38" / 05'41" / 05'09" / 05'18" / 05'37" / 05'22" / 05'44" / 05'18" / 05'36" / 05'44" / 05'43" / 05'40" /
12月累積里程 :
342.92 km slipa ㄚ拖 累積 :
47144.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'22" | 00:27'21" |
6 | 05'34" | 00:32'55" |
7 | 05'09" | 00:38'04" |
8 | 05'28" | 00:43'32" |
9 | 05'25" | 00:48'57" |
10 | 05'19" | 00:54'16" |
11 | 05'29" | 00:59'45" |
12 | 05'16" | 01:05'01" |
13 | 05'21" | 01:10'22" |
14 | 05'20" | 01:15'42" |
15 | 05'25" | 01:21'07" |
16 | 05'24" | 01:26'31" |
17 | 05'26" | 01:31'57" |
18 | 05'19" | 01:37'16" |
19 | 05'35" | 01:42'51" |
20 | 05'32" | 01:48'23" |
21 | 05'33" | 01:53'56" |
22 | 05'20" | 01:59'16" |
23 | 05'25" | 02:04'41" |
24 | 05'37" | 02:10'18" |
25 | 05'38" | 02:15'56" |
26 | 05'41" | 02:21'37" |
27 | 05'09" | 02:26'46" |
28 | 05'18" | 02:32'04" |
29 | 05'37" | 02:37'41" |
30 | 05'22" | 02:43'03" |
31 | 05'44" | 02:48'47" |
32 | 05'18" | 02:54'05" |
33 | 05'36" | 02:59'41" |
34 | 05'44" | 03:05'25" |
35 | 05'43" | 03:11'08" |
35.4 | 05'38" | 03:13'31" |