13.4 km | 01:14:18 | 05:32/km日期: 2018-12-31 15:56 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'23" / 05'28" / 04'01" / 04'48" / 05'37" / 05'15" / 06'52" / 06'21" / 04'58" / 06'09" / 06'21" / 05'22" / 05'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'45") | 1995 / 1995 |
2 | | 03'39" (+00'01") | 400 / 2395 |
3 | | 05'41" (+02'03") | 200 / 2595 |
4 | | 03'40" (+00'02") | 400 / 2995 |
5 | | 06'28" (+02'50") | 200 / 3195 |
6 | | 03'40" (+00'02") | 400 / 3595 |
7 | | 06'22" (+02'44") | 200 / 3795 |
8 | | 03'41" (+00'03") | 400 / 4195 |
9 | | 09'42" (+06'04") | 200 / 4395 |
10 | | 03'49" (+00'11") | 400 / 4795 |
11 | | 06'47" (+03'09") | 200 / 4995 |
12 | | 03'44" (+00'06") | 400 / 5395 |
13 | | 11'44" (+08'06") | 200 / 5595 |
14 | | 03'40" (+00'02") | 400 / 5995 |
15 | | 11'11" (+07'33") | 200 / 6195 |
16 | | 03'44" (+00'06") | 400 / 6595 |
17 | | 11'58" (+08'20") | 200 / 6795 |
18 | | 03'46" (+00'08") | 400 / 7195 |
19 | | 09'44" (+06'06") | 200 / 7395 |
20 | | 03'40" (+00'02") | 400 / 7795 |
21 | | 10'42" (+07'04") | 200 / 7995 |
22 | | 03'38" | 400 / 8395 |
23 | | 10'13" (+06'35") | 200 / 8595 |
24 | | 03'43" (+00'05") | 400 / 8995 |
25 | | 08'58" (+05'20") | 200 / 9195 |
26 | | 03'44" (+00'06") | 400 / 9595 |
27 | | 10'15" (+06'37") | 200 / 9795 |
28 | | 03'42" (+00'04") | 400 / 10195 |
29 | | 12'13" (+08'35") | 200 / 10395 |
30 | | 03'43" (+00'05") | 400 / 10795 |
31 | | 08'14" (+04'36") | 200 / 10995 |
32 | | 05'26" (+01'48") | 400 / 11395 |
33 | | 05'40" (+02'02") | 200 / 11595 |
34 | | 05'29" (+01'51") | 1800 / 13396 |
今年的最後一跑,祝各位好友新年快樂,新豬年諸事如意
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 248.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 04'01" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 05'37" | 00:25'17" |
6 | 05'15" | 00:30'32" |
7 | 06'52" | 00:37'24" |
8 | 06'21" | 00:43'45" |
9 | 04'58" | 00:48'43" |
10 | 06'09" | 00:54'52" |
11 | 06'21" | 01:01'13" |
12 | 05'22" | 01:06'35" |
13 | 05'32" | 01:12'07" |
13.4 | 05'30" | 01:14'18" |