全馬 | 03:03:47 | 04:21/km | 第12馬官方成績 |
日期 | 2018-12-30 |
成績 | 03:03:47 |
總名次 | 5 / 1558 |
分組名次 | 1 / 477 |
平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'18" (+01'31") | 00:44'07" (+01'45") |
| 00:21'49" (+01'02") |
| 00:21'32" (+00'45") | 00:43'00" (+00'38") |
| 00:21'28" (+00'41") |
| 00:20'47" | 00:42'22" |
| 00:21'35" (+00'48") |
| 00:21'02" (+00'15") | 00:43'14" (+00'52") |
| 00:22'12" (+01'25") |
|
日期: 2018-12-30 06:30 - 總爬升: 571 m - 地點: 集集鎮-和平國小 - 天氣: 晴 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'26") | 1000 / 1000 |
2 | | 04'26" (+00'28") | 1000 / 2000 |
3 | | 04'23" (+00'25") | 1000 / 3000 |
4 | | 04'33" (+00'35") | 1000 / 4000 |
5 | | 04'29" (+00'31") | 1000 / 5000 |
6 | | 04'26" (+00'28") | 1000 / 6000 |
7 | | 04'21" (+00'23") | 1000 / 7000 |
8 | | 04'24" (+00'26") | 1000 / 8000 |
9 | | 04'15" (+00'17") | 1000 / 9000 |
10 | | 04'21" (+00'23") | 1000 / 10000 |
11 | | 04'21" (+00'23") | 1000 / 11000 |
12 | | 04'11" (+00'13") | 1000 / 12000 |
13 | | 04'20" (+00'22") | 1000 / 13000 |
14 | | 04'21" (+00'23") | 1000 / 14000 |
15 | | 04'16" (+00'18") | 1000 / 15000 |
16 | | 04'26" (+00'28") | 1000 / 16000 |
17 | | 04'28" (+00'30") | 1000 / 17000 |
18 | | 04'19" (+00'21") | 1000 / 18000 |
19 | | 04'06" (+00'08") | 1000 / 19000 |
20 | | 04'07" (+00'09") | 1000 / 20000 |
21 | | 04'11" (+00'13") | 1000 / 21000 |
22 | | 04'09" (+00'11") | 1000 / 22000 |
23 | | 04'13" (+00'15") | 1000 / 23000 |
24 | | 04'12" (+00'14") | 1000 / 24000 |
25 | | 03'58" | 1000 / 25000 |
26 | | 04'15" (+00'17") | 1000 / 26000 |
27 | | 04'39" (+00'41") | 1000 / 27000 |
28 | | 04'22" (+00'24") | 1000 / 28000 |
29 | | 04'03" (+00'05") | 1000 / 29000 |
30 | | 04'13" (+00'15") | 1000 / 30000 |
31 | | 04'08" (+00'10") | 1000 / 31000 |
32 | | 04'08" (+00'10") | 1000 / 32000 |
33 | | 04'20" (+00'22") | 1000 / 33000 |
34 | | 04'20" (+00'22") | 1000 / 34000 |
35 | | 04'03" (+00'05") | 1000 / 35000 |
36 | | 04'20" (+00'22") | 1000 / 36000 |
37 | | 04'46" (+00'48") | 1000 / 37000 |
38 | | 04'17" (+00'19") | 1000 / 38000 |
39 | | 04'18" (+00'20") | 1000 / 39000 |
40 | | 04'29" (+00'31") | 1000 / 40000 |
41 | | 04'30" (+00'32") | 1000 / 41000 |
42 | | 04'14" (+00'16") | 1000 / 42000 |
43 | | 03'58" | 579 / 42579 |
賽前宣言: 算是2018年年終馬
迎接新的一年到來
賽後評分: 整體上不錯
給 5 星 12月累積里程 : 408.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'27" | 00:08'51" |
3 | 04'23" | 00:13'14" |
4 | 04'34" | 00:17'48" |
5 | 04'30" | 00:22'18" |
6 | 04'26" | 00:26'44" |
7 | 04'22" | 00:31'06" |
8 | 04'25" | 00:35'31" |
9 | 04'15" | 00:39'46" |
10 | 04'21" | 00:44'07" |
11 | 04'22" | 00:48'29" |
12 | 04'11" | 00:52'40" |
13 | 04'21" | 00:57'01" |
14 | 04'21" | 01:01'22" |
15 | 04'17" | 01:05'39" |
16 | 04'26" | 01:10'05" |
17 | 04'28" | 01:14'33" |
18 | 04'20" | 01:18'53" |
19 | 04'06" | 01:22'59" |
20 | 04'08" | 01:27'07" |
21 | 04'12" | 01:31'19" |
22 | 04'09" | 01:35'28" |
23 | 04'14" | 01:39'42" |
24 | 04'13" | 01:43'55" |
25 | 03'59" | 01:47'54" |
26 | 04'15" | 01:52'09" |
27 | 04'39" | 01:56'48" |
28 | 04'23" | 02:01'11" |
29 | 04'04" | 02:05'15" |
30 | 04'14" | 02:09'29" |
31 | 04'08" | 02:13'37" |
32 | 04'08" | 02:17'45" |
33 | 04'21" | 02:22'06" |
34 | 04'21" | 02:26'27" |
35 | 04'04" | 02:30'31" |
36 | 04'20" | 02:34'51" |
37 | 04'47" | 02:39'38" |
38 | 04'17" | 02:43'55" |
39 | 04'18" | 02:48'13" |
40 | 04'30" | 02:52'43" |
41 | 04'31" | 02:57'14" |
42 | 04'14" | 03:01'28" |
42.6 | 03'58" | 03:03'46" |