11.1 km | 01:00:19 | 05:25/km日期: 2014-04-23 18:44 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 1024 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'27" / 05'42" / 05'44" / 04'53" / 04'54" / 04'56" / 05'05" / 05'25" / 05'30" / 05'32" / 05'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 994 / 994 |
| 2 | | 05'42" (+00'50") | 1012 / 2007 |
| 3 | | 05'42" (+00'50") | 998 / 3005 |
| 4 | | 04'52" | 1007 / 4012 |
| 5 | | 04'55" (+00'03") | 1009 / 5022 |
| 6 | | 04'55" (+00'03") | 996 / 6019 |
| 7 | | 05'05" (+00'13") | 1007 / 7027 |
| 8 | | 05'25" (+00'33") | 1001 / 8029 |
| 9 | | 05'29" (+00'37") | 1004 / 9033 |
| 10 | | 05'32" (+00'40") | 999 / 10033 |
| 11 | | 05'20" (+00'28") | 1002 / 11036 |
| 12 | | 05'22" (+00'30") | 123 / 11160 |
4月累積里程 :
345.53 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 04'53" | 00:22'46" |
| 5 | 04'54" | 00:27'40" |
| 6 | 04'56" | 00:32'36" |
| 7 | 05'05" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'32" | 00:54'08" |
| 11 | 05'20" | 00:59'28" |
| 11.1 | 07'23" | 01:00'19" |
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