|  67.0 km | 08:53:16 | 07:57/km | 第25馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 08:53:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'11" (+09'02") | 01:09'20" (+01'34") | | 00:30'09" | | 00:32'33" (+02'24") | 01:08'00" (+00'14") | | 00:35'27" (+05'18") | | 00:34'35" (+04'26") | 01:07'46" | | 00:33'11" (+03'02") | | 00:40'01" (+09'52") | 01:28'36" (+20'50") | | 00:48'35" (+18'26") | | 00:42'32" (+12'23") | 01:26'22" (+18'36") | | 00:43'50" (+13'41") | | 00:55'26" (+25'17") | 01:42'38" (+34'52") | | 00:47'12" (+17'03") | | 00:43'47" (+13'38") | 00:00'00" | |
日期: 2018-12-29 06:21 - 總爬升: 867 m - 平均心率: 146 - 卡路里: 3671 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'34") | 1000 / 1000 | | 2 | | 06'07" (+00'39") | 1000 / 2000 | | 3 | | 06'17" (+00'49") | 1000 / 3000 | | 4 | | 06'10" (+00'42") | 1000 / 4000 | | 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 | | 7 | | 06'05" (+00'37") | 1000 / 7000 | | 8 | | 06'06" (+00'38") | 1000 / 8000 | | 9 | | 06'08" (+00'40") | 1000 / 9000 | | 10 | | 05'55" (+00'27") | 1000 / 10000 | | 11 | | 06'55" (+01'27") | 1000 / 11000 | | 12 | | 05'50" (+00'22") | 1000 / 12000 | | 13 | | 06'29" (+01'01") | 1000 / 13000 | | 14 | | 06'09" (+00'41") | 1000 / 14000 | | 15 | | 07'08" (+01'40") | 1000 / 15000 | | 16 | | 07'34" (+02'06") | 1000 / 16000 | | 17 | | 07'43" (+02'15") | 1000 / 17000 | | 18 | | 08'32" (+03'04") | 1000 / 18000 | | 19 | | 05'28" | 1000 / 19000 | | 20 | | 06'08" (+00'40") | 1000 / 20000 | | 21 | | 08'38" (+03'10") | 1000 / 21000 | | 22 | | 07'04" (+01'36") | 1000 / 22000 | | 23 | | 05'57" (+00'29") | 1000 / 23000 | | 24 | | 07'11" (+01'43") | 1000 / 24000 | | 25 | | 05'44" (+00'16") | 1000 / 25000 | | 26 | | 06'44" (+01'16") | 1000 / 26000 | | 27 | | 05'58" (+00'30") | 1000 / 27000 | | 28 | | 06'13" (+00'45") | 1000 / 28000 | | 29 | | 06'07" (+00'39") | 1000 / 29000 | | 30 | | 08'06" (+02'38") | 1000 / 30000 | | 31 | | 10'22" (+04'54") | 1000 / 31000 | | 32 | | 06'44" (+01'16") | 1000 / 32000 | | 33 | | 07'16" (+01'48") | 1000 / 33000 | | 34 | | 07'43" (+02'15") | 1000 / 34000 | | 35 | | 07'54" (+02'26") | 1000 / 35000 | | 36 | | 07'17" (+01'49") | 1000 / 36000 | | 37 | | 23'08" (+17'40") | 223 / 36223 | | 38 | | 13'31" (+08'03") | 1000 / 37223 | | 39 | | 07'04" (+01'36") | 1000 / 38223 | | 40 | | 06'24" (+00'56") | 1000 / 39223 | | 41 | | 06'44" (+01'16") | 1000 / 40223 | | 42 | | 13'51" (+08'23") | 1000 / 41223 | | 43 | | 06'24" (+00'56") | 1000 / 42223 | | 44 | | 08'19" (+02'51") | 1000 / 43223 | | 45 | | 06'37" (+01'09") | 1000 / 44223 | | 46 | | 07'39" (+02'11") | 1000 / 45223 | | 47 | | 06'24" (+00'56") | 782 / 46006 | | 48 | | 07'01" (+01'33") | 1000 / 47006 | | 49 | | 10'44" (+05'16") | 1000 / 48006 | | 50 | | 09'10" (+03'42") | 452 / 48458 | | 51 | | 10'01" (+04'33") | 1000 / 49458 | | 52 | | 09'43" (+04'15") | 1000 / 50458 | | 53 | | 10'51" (+05'23") | 1000 / 51458 | | 54 | | 17'48" (+12'20") | 1000 / 52458 | | 55 | | 09'20" (+03'52") | 1000 / 53458 | | 56 | | 07'35" (+02'07") | 1000 / 54458 | | 57 | | 09'29" (+04'01") | 1000 / 55458 | | 58 | | 07'40" (+02'12") | 1000 / 56458 | | 59 | | 07'20" (+01'52") | 1000 / 57458 | | 60 | | 10'59" (+05'31") | 1000 / 58458 | | 61 | | 10'58" (+05'30") | 1000 / 59458 | | 62 | | 10'56" (+05'28") | 1000 / 60458 | | 63 | | 09'37" (+04'09") | 1000 / 61458 | | 64 | | 11'19" (+05'51") | 1000 / 62458 | | 65 | | 06'37" (+01'09") | 1000 / 63458 | | 66 | | 06'47" (+01'19") | 1000 / 64458 | | 67 | | 09'05" (+03'37") | 1000 / 65458 | | 68 | | 07'02" (+01'34") | 1000 / 66458 | | 69 | | 11'30" (+06'02") | 551 / 67010 |
賽前宣言: 跑 賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 197.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'34" | 00:14'34" | | 2 | 06'08" | 00:20'42" | | 3 | 06'17" | 00:26'59" | | 4 | 06'10" | 00:33'09" | | 5 | 06'02" | 00:39'11" | | 6 | 05'53" | 00:45'04" | | 7 | 06'06" | 00:51'10" | | 8 | 06'06" | 00:57'16" | | 9 | 06'08" | 01:03'24" | | 10 | 05'56" | 01:09'20" | | 11 | 06'55" | 01:16'15" | | 12 | 05'51" | 01:22'06" | | 13 | 06'29" | 01:28'35" | | 14 | 06'09" | 01:34'44" | | 15 | 07'09" | 01:41'53" | | 16 | 07'34" | 01:49'27" | | 17 | 07'43" | 01:57'10" | | 18 | 08'33" | 02:05'43" | | 19 | 05'28" | 02:11'11" | | 20 | 06'09" | 02:17'20" | | 21 | 08'38" | 02:25'58" | | 22 | 07'04" | 02:33'02" | | 23 | 05'58" | 02:39'00" | | 24 | 07'11" | 02:46'11" | | 25 | 05'44" | 02:51'55" | | 26 | 06'45" | 02:58'40" | | 27 | 05'59" | 03:04'39" | | 28 | 06'13" | 03:10'52" | | 29 | 06'08" | 03:17'00" | | 30 | 08'06" | 03:25'06" | | 31 | 10'22" | 03:35'28" | | 32 | 06'45" | 03:42'13" | | 33 | 07'16" | 03:49'29" | | 34 | 07'44" | 03:57'13" | | 35 | 07'54" | 04:05'07" | | 36 | 07'17" | 04:12'24" | | 37 | 20'21" | 04:32'45" | | 38 | 07'47" | 04:40'32" | | 39 | 06'30" | 04:47'02" | | 40 | 06'40" | 04:53'42" | | 41 | 12'50" | 05:06'32" | | 42 | 07'26" | 05:13'58" | | 43 | 07'55" | 05:21'53" | | 44 | 06'44" | 05:28'37" | | 45 | 07'37" | 05:36'14" | | 46 | 06'39" | 05:42'53" | | 47 | 07'06" | 05:49'59" | | 48 | 10'43" | 06:00'42" | | 49 | 09'42" | 06:10'24" | | 50 | 09'40" | 06:20'04" | | 51 | 09'46" | 06:29'50" | | 52 | 18'04" | 06:47'54" | | 53 | 10'18" | 06:58'12" | | 54 | 08'08" | 07:06'20" | | 55 | 09'10" | 07:15'30" | | 56 | 09'12" | 07:24'42" | | 57 | 06'49" | 07:31'31" | | 58 | 09'05" | 07:40'36" | | 59 | 11'36" | 07:52'12" | | 60 | 10'30" | 08:02'42" | | 61 | 11'23" | 08:14'05" | | 62 | 07'21" | 08:21'26" | | 63 | 10'48" | 08:32'14" | | 64 | 06'57" | 08:39'11" | | 65 | 07'18" | 08:46'29" | | 66 | 08'35" | 08:55'04" | | 67 | 09'15" | 09:04'19" | | 67.0 | 20'44" | 09:04'32" |
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